Say Goodbye to Chronic Pain with Shockwave Therapy in Lafayette, LA

achilles, athlete, Blog, elbow, exercise, foot pain, knee, low back pain, pain, recovery, shockwave therapy, sport injury / justin

Are you struggling with chronic pain in your knees, Achilles, or frozen shoulder? Have traditional treatments failed to bring you relief? Shockwave therapy might be exactly what you need to reclaim your mobility and live pain-free. At the Scoliosis Center of Louisiana, we’ve seen incredible results with patients suffering from stubborn pain. Whether you’re a […]

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Do chiropractors adjust on first visit?

benefits, Blog, exercise, expectations, financial, first visit / drJT

Some do and some don’t, I’m sure it comes as no surprise that it depends on a few factors. How severe are your symptoms and what was discovered during the exam? If the condition presents with red flags, then the patient may have to go out for an MRI, CT or even x-rays if the

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What will a chiropractor do on the first visit?

adjustment, Blog, exercise, expectations, first visit, instrument adjusting, misalignments subluxation, overview, self help / drJT

Everyone’s favorite past time, Paperwork. All kidding aside, there are several documents that any doctor should have you fill out. Basic information, your past medical history, consent to treatment forms, HIPAA stuff and the all important, what hurts now or what is bringing you to the office today. After that, Doctor Justin will talk with

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What should you not wear to a chiropractor?

Blog, exercise, expectations, Fashion, Life Style / justin

I would shy away from bathing suits but I would assume you aren’t wearing those to a doctor’s office to begin with. Seriously though, short skirts aren’t a great idea. During an exam some of the orthopedic tests require raising a leg and the skirt will ride up. A regular visit will also have legs

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Are 20 Minute Exercise Routines Any Good?

exercise, habit, research / drJT

I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or lack of motivation? Or the lack of equipment? No. The #1 reason people don’t exercise is lack of time. Martin Gibala, a kinesiology profession and

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new book authored By Dr Trosclair

book, exercise, headache, nutrition, obesity, weightloss / drJT

Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss

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Make This Simple Change In Your Exercise For Better Results

athlete, exercise, recovery / justin

Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness. Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much

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When is the best time to exercise?

athlete, benefits, exercise, sleep / justin

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise? Believe it or not, working out

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New study shows compression good for post exercise recovery

athlete, exercise, research / justin

Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs

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The 80/20 Principle

adjustment, exercise, instrument adjusting, maintenance / justin

The 80/20 principle can be applied to everything Be pro-active and take medicine as last resort like the 20% believe Have you ever heard of the 80/20 principle? It’s actually Pareto’s principle, named after the man who came up with it. The 80/20 principle states that while 80% of a population is doing one thing,

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