exercise

What will a chiropractor do on the first visit?

Everyone’s favorite past time, Paperwork. All kidding aside, there are several documents that any doctor should have you fill out.  Basic information, your past medical history, consent to treatment forms, HIPAA stuff and the all important, what hurts now or what is bringing you to the office today. After that, Doctor Justin will talk with …

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Make This Simple Change In Your Exercise For Better Results

Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.    Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much …

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New study shows compression good for post exercise recovery

Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery  [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs …

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