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I’m a big believer that small changes will turn into big results in the future. If you lost 2 pounds a month, you won’t be excited about your waistline for the first 60 days, but by the end of the year, you are going to get some skinner jeans for Christmas. This is why my […]
Ultimate Fat Burning Checklist Read More »
A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher
5 fats that make you lean Read More »
Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health
Eat These Super Food Read More »
I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems
Too Much Soda Can Cause Muscle Problems Read More »
Do you ever buy frozen foods freezer at the grocery store? I’m sure you have. The main benefit of frozen foods is their convenience. Just pop them in the over and it’s ready in no time at all – with no cooking required. However, the frozen foods section is packed with dietary land mines that
5 Red Flags In The Freezer Aisle Read More »
low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not. For the most part, conventional medical thought is that “saturated
Should You Eat Saturated Fats? The Answer May Surprise You… Read More »
more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people
The Health Benefits of Red Wine Read More »
The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by researchers from the University of Surrey and published in the Nutritional Bulletin of the British Heart Foundation, eating eggs has virtually no effect on cholesterol
The Truth About Eggs And Cholesterol Read More »
Based on calories per entre and average serving size. Let’s see which restaurant had the best healthiest options. Eat This Not That With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought
America’s Healthiest Fast Food Restaurant Choices Read More »
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss
new book authored By Dr Trosclair Read More »
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