Black Cumin Seed Oil vs Turmeric

chinese herbs, food, nutrition, research, self help, vitamins / justin

Black Cumin Seed Oil (Nigella Sativa) Turmeric (Curcumin) Black Cumin Seed Oil Thymoquinone (TQ), nigellone Antioxidant, anti-inflammatory, immunomodulator, hepatoprotective, antimicrobial Turmeric (Curcumin) Curcumin (plus demethoxycurcumin, bisdemethoxycurcumin) Potent anti-inflammatory, antioxidant, NF-κB inhibitor, cytokine modulation Black Cumin Seed Oil (Nigella sativa) ✅ Active Compound: Thymoquinone (TQ) 🧠 Mechanism of Action: 📚 Evidence-Based Benefits: Turmeric (Curcumin) ✅ Active […]

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Ultimate Fat Burning Checklist

nutrition, obesity / justin

I’m a big believer that small changes will turn into big results in the future. If you lost 2 pounds a month, you won’t be excited about your waistline for the first 60 days, but by the end of the year, you are going to get some skinner jeans for Christmas. This is why my

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5 fats that make you lean

food, heart, nutrition, obesity, weightloss / drJT

A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher

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Eat These Super Food

food, nutrition / drJT

Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health

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Too Much Soda Can Cause Muscle Problems

dehydration, nutrition / drJT

I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems

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5 Red Flags In The Freezer Aisle

nutrition, vitamins / drJT

Do you ever buy frozen foods freezer at the grocery store? I’m sure you have. The main benefit of frozen foods is their convenience. Just pop them in the over and it’s ready in no time at all – with no cooking required. However, the frozen foods section is packed with dietary land mines that

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Should You Eat Saturated Fats? The Answer May Surprise You…

nutrition / drJT

low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not. For the most part, conventional medical thought is that “saturated

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The Health Benefits of Red Wine

food, heart, nutrition, obesity, research / drJT

more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people

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The Truth About Eggs And Cholesterol

heart, nutrition, research / drJT

The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by researchers from the University of Surrey and published in the Nutritional Bulletin of the British Heart Foundation, eating eggs has virtually no effect on cholesterol

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America’s Healthiest Fast Food Restaurant Choices

nutrition / drJT

Based on calories per entre and average serving size. Let’s see which restaurant had the best healthiest options. Eat This Not That With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought

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