Black Cumin Seed Oil vs Turmeric

chinese herbs, food, nutrition, research, self help, vitamins / justin

Black Cumin Seed Oil (Nigella Sativa) Turmeric (Curcumin) Black Cumin Seed Oil Thymoquinone (TQ), nigellone Antioxidant, anti-inflammatory, immunomodulator, hepatoprotective, antimicrobial Turmeric (Curcumin) Curcumin (plus demethoxycurcumin, bisdemethoxycurcumin) Potent anti-inflammatory, antioxidant, NF-κB inhibitor, cytokine modulation Black Cumin Seed Oil (Nigella sativa) ✅ Active Compound: Thymoquinone (TQ) 🧠 Mechanism of Action: 📚 Evidence-Based Benefits: Turmeric (Curcumin) ✅ Active […]

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Outside the Clinic: Doctor Insights on Building a Resilient, Enduring Marriage

Blog, book, Life Style, mood, old people, relationships, research, self help / justin

“What’s the point of a successful medical career if you’re losing connection at home?” Drawing from intimate interviews with 175+ healthcare professionals (across 21 specialties), this groundbreaking guide reveals proven strategies for maintaining love and intimacy despite demanding schedules. Whether you’re a physician facing burnout, a surgeon managing long hours, or a private clinic owner

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10 Chinese Herbs and Vitamins to Help Bulging Discs

Blog, chinese herbs, disc bulges, food, medication, numbness, research, vitamins / justin

DISCLAIMER: It’s important to note that Chinese herbs are often combined in formulas tailored to the individual patient, and that these herbs should only be used under the guidance of a qualified practitioner of Chinese Medicine. Also, it’s crucial to consult with a healthcare professional before taking any Chinese herbs and other vitamin and minerals,

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Pediatric Chiropractic Is Safe – New Information

children, research, self help / drJT

Is chiropractic care safe for children One of the most common questions I get from patients is, “Is chiropractic care safe for children,” or “Can my children come in here and receive chiropractic care?” The answer is yes, chiropractic care is safe for kids, and yes, you can bring your kids in to receive chiropractic

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Chiropractic Reduces Health Care Costs

financial, research / drJT

Blue Cross and Blue Shield did a pilot study to find out patient perceived quality of chiropractic care I just came across some really cool news about chiropractic care that I wanted to share with you. The health insurance company Wellmark Blue Cross and Blue Shield did a one year pilot study in 2008 to

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Why You Should Be Taking Vitamin Supplements

research, vitamins / drJT

Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they just eat healthy. My answer is that scientists have proven taking multivitamins will help you live longer. Their research even shows that you might live

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The Health Benefits Of This Popular Activity

athlete, benefits, research, self help, stress / drJT

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps

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Are 20 Minute Exercise Routines Any Good?

exercise, habit, research / drJT

I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or lack of motivation? Or the lack of equipment? No. The #1 reason people don’t exercise is lack of time. Martin Gibala, a kinesiology profession and

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Startling News: Medical Error Misdiagnosis Kill Up To 80,000 People A Year

medication, research / drJT

What a Sensational Eye Catching Headline, don’t you think? According to a study recently published in the March 11, 2009 issue of the Journal of the American Medical Association, misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR. misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR. And tort claims for diagnostic errors – defined

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The Health Benefits of Red Wine

food, heart, nutrition, obesity, research / drJT

more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people

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