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I’m a big believer that small changes will turn into big results in the future. If you lost 2 pounds a month, you won’t be excited about your waistline for the first 60 days, but by the end of the year, you are going to get some skinner jeans for Christmas. This is why my […]
Ultimate Fat Burning Checklist Read More »
A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher
5 fats that make you lean Read More »
more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people
The Health Benefits of Red Wine Read More »
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss
new book authored By Dr Trosclair Read More »
Skipping breakfast for teens may lead to obesity Stop snacking on junk and eat a protein and fat rich breakfast, in moderation Do you eat breakfast every morning? Or do you skip breakfast to “save” those calories? A recent study confirms that you should be eating breakfast if you don’t want to gain weight. According
Don’t Skip Breakfast – Here’s Why… Read More »
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