Close-up of a person holding their lower back with a red glow indicating pain, with a diagram of plantar-tarsal and shockwave therapy.

That First Step Out of Bed Is Telling You Something. Here’s What to Do About It.

You know exactly what I’m talking about.The alarm goes off. You swing your feet over the side of the bed. The moment your heel hits the floor, there it is — that sharp, stabbing pain that makes you wince before your day has even started. You limp to the bathroom. By the time you’ve been […]

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Chiropractic treatment for stubborn muscle knots using dry needling at Dr. Justin Trosclair's Scoliosis Center of LA.

The 10-Minute “Muscle Reset”: Why Dry Needling Fixes Stubborn Knots (Even If You Hate Needles)

You know that exact spot. It’s that rock-hard knot in your shoulder, your neck, or your lower back. You try to stretch it. You push on it with your thumb. You might even have a drawer full of massage guns, foam rollers, and heating pads. You use them, and you feel better… for about an

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A woman and a girl holding hands, promoting scoliosis awareness and early detection.

A Parent’s Guide to Spotting It Early and Taking the Right Next Step

June is Scoliosis Awareness Month — and if you are a parent, a grandparent, or someone who has been quietly wondering about changes in your own back, this article is written for you. Most people think scoliosis is a kid’s problem. It is not. And most people think they would know if something was wrong.

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Acupuncture 101, Gut Health and Cosmetic Acupuncture Joyce Kawalchuk Lac

This podcast hosted by Dr. Justin Trosclair talks about TCM, 5 elements, cosmetic acupuncture, gut health, farmers markets and needle alternatives. She also discusses marketing tips, her clothing line and ways to stand out if new in town. Joyce Kawalchuk is a Diplomate of Acupuncture by NCCAOM and attended the Eastern School of Acupuncture and

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