Remembering Jack Lalanne

On January 23rd, the Health and Fitness icon, Dr. Jack LaLanne diedat the age of 96, leaving behind a legacy that inspired millions tolive a healthier lifestyle.For those of you who don’t know much about Jack LaLanne, hisfitness exploits were legendary. Here are a few of his fitnessadventures from his remarkable life: At the age

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Psychology Cop Doc and True Crime Podcaster Dr Shiloh Catanese round 2

This podcast hosted by Dr. Justin Dusicysses talks about police counseling, suicide awareness and how she has come full circle from her previous interview. Why did she and her best friend and fellow forensic psychologist start the podcast, LA Not so Confidential? It’s a true crime podcast but they approach and talk more about the

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What Does Focus Mean

I was thinking the other day about something. I was thinking, “Howare some people able to get so much done?” “Why are some peoplewith super busy schedules so much less stressed than others?” Well, I don’t have all the answers, but I do know this: Top level performers don’t live in a state of fear.They

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