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Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise? Believe it or not, working out […]
When is the best time to exercise? Read More »
Adequate sleep is essential for your body to stay healthy. Even a battery needs to recharge, otherwise it doesn’t power your stuff. You’ve got to get your sleep if you expect to be healthy and productive. Think about a rechargeable battery for a second. When a rechargeable battery wears out, what happens? You put them
Habit #1: The Habit of Adequate Sleep Read More »
With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active Again, we all know that exercise is important. I know that you know it would be extremely beneficial if you exercised on a regular basis.
Habit #3: The Habit of Regular Exercise Read More »
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