recovery

How do you know if you need a chiropractic adjustment?

Are you having muscle pains? Do you feel stiff In the neck or low back? As in, you turn your neck left and right and you feel stiff, sore, achy or that you just know you could and should be able to do more than that? Were you in a minor car accident?  Insurance call …

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Make This Simple Change In Your Exercise For Better Results

Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.    Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much …

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