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exercise

Habit #3: The Habit of Regular Exercise

With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active Again, we all know that exercise is important. I know that you know it would be extremely beneficial if you exercised on a regular basis. […]

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The 5 Essential Habits Of Great Health

  The 5 Essential Habits Of Great Health Learn  new habits for health. Today I want to share with you 5 habits the healthiest people in the world have that makes them super healthy. The easiest way to achieve success in anything is to COPY the people who are already successful.  The hardest part of

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How to use the Posture pump for curve restoration and why on Hump Day Realignment

Can a Posture Pump really help restore a proper curve? Will bone spurs formation slow down if I have a proper curve? As the previous post mentioned, the proper curves in the back are important. The videos below are a How To on using the Posture pump for the low back or neck. When we

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