I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or…
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new book authored By Dr Trosclair
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end…
Continue ReadingMake This Simple Change In Your Exercise For Better Results
Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness. Have you ever…
Continue ReadingWhen is the best time to exercise?
Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville,…
Continue ReadingNew study shows compression good for post exercise recovery
Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel…
Continue ReadingThe 80/20 Principle
The 80/20 principle can be applied to everything Be pro-active and take medicine as last resort like the 20% believe Have you ever heard of the 80/20 principle? It’s actually…
Continue ReadingHabit #3: The Habit of Regular Exercise
With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active…
Continue ReadingThe 5 Essential Habits Of Great Health
The 5 Essential Habits Of Great Health Learn new habits for health. Today I want to share with you 5 habits the healthiest people in the world have that…
Continue ReadingHorsetooth Reservoir 3 hiking safety Hump Day realignment
hiking safety is this topic on the last edition of horsetooth hump day realignment [Tweet “basic #hiking #safety, click to watch this short video”] Chiropractic Breaux Bridge, LA 70517
Continue ReadingHorsetooth Reservoir 2 hiking treadmill nature Hump Day realignment
Dr Trosclair talks about hiking vs treadmill on top of horsetooth reservoir in ft Collins for hump day realignment [Tweet “#hiking vs #treadmill click to watch this short…
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