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Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness. Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much […]
Make This Simple Change In Your Exercise For Better Results Read More »
What most people want in health is Pain Free living and to be happy Chiropractors would add flexibility, less stressed body’s and less medications. I was thinking the other day… “What is it that people want MOST when it comes to their health?” On my list I had: People want to be pain free People
What do you want MOST with your health Read More »
Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise? Believe it or not, working out
When is the best time to exercise? Read More »
Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs
New study shows compression good for post exercise recovery Read More »
Maybe the navigator of our health care system is over rated. Americans spend more money treating the side effects of medication than the cost of medication itself. There was a ship in the middle of the Pacific Ocean. On this large ship was a gruff, heavy set captain who was shortsighted, slightly deaf, and very
Follow The Navigator Read More »
your levels of physical, emotional and mental energy, have you monitored them lately? Each of the three energy levels are interrelated. Most successful people can be characterized as having very high levels of energy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and
How to increase your 3 types of energy Read More »
With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active Again, we all know that exercise is important. I know that you know it would be extremely beneficial if you exercised on a regular basis.
Habit #3: The Habit of Regular Exercise Read More »
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it. quick Christmas hump day realignment edition of PNF stretching. Ya it’s sideways, opps. Tilt your head in
PNF stretching muscle relaxation for self help Hump Day Realignment Read More »
The 5 Essential Habits Of Great Health Learn new habits for health. Today I want to share with you 5 habits the healthiest people in the world have that makes them super healthy. The easiest way to achieve success in anything is to COPY the people who are already successful. The hardest part of
The 5 Essential Habits Of Great Health Read More »
hiking safety is this topic on the last edition of horsetooth hump day realignment [Tweet “basic #hiking #safety, click to watch this short video”] Chiropractic Breaux Bridge, LA 70517
Horsetooth Reservoir 3 hiking safety Hump Day realignment Read More »
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