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PNF stretching muscle relaxation for self help Hump Day Realignment

low back pain, massage, misalignments subluxation, muscle relaxation, neck pain, self help, stretching /

This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it. [su_youtube url=”http://youtu.be/ZGrhkXguuhw”]   quick Christmas hump day realignment edition of PNF stretching.  Ya it’s sideways, opps.   Tilt your

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