massage

PNF stretching muscle relaxation for self help Hump Day Realignment

This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it.   quick Christmas hump day realignment edition of PNF stretching.  Ya it’s sideways, opps.   Tilt your head in …

PNF stretching muscle relaxation for self help Hump Day Realignment Read More »