This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching
Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it.
[su_youtube url=”http://youtu.be/ZGrhkXguuhw”]
quick Christmas hump day realignment edition of PNF stretching. Ya it’s sideways, opps. Tilt your head in one direction, resist against your hand on the opposite side for 5 seconds, then relax. it really does help
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