low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not. For the most part, conventional medical thought is that “saturated […]
Should You Eat Saturated Fats? The Answer May Surprise You… Read More »
more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people
The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by researchers from the University of Surrey and published in the Nutritional Bulletin of the British Heart Foundation, eating eggs has virtually no effect on cholesterol
Doctors of Chiropractic are licensed in all 50 states. Chiropractic care is a service people CHOOSE to use on a regular basis to counter act wear and tear. Even though chiropractic care is one of the best health care options available to eliminate pain, reduce stress, increase flexibility, and maintain a great quality of life,
3 Common Myths About Chiropractic You Should Know About Read More »
Based on calories per entre and average serving size. Let’s see which restaurant had the best healthiest options. Eat This Not That With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought
America’s Healthiest Fast Food Restaurant Choices Read More »
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss
millions of Americans are suffering from stress related pain and headaches benefits of chiropractic care for the treatment and prevention of stress-related headaches and muscle pain, says the American Chiropractic Association I found some new information on stress from the American Chiropractic Association that I thought would be of value to you and your family.
evaluating food label ingredients in 15 seconds or less By checking off the trans fat, sugar, and sodium listed above, we’re assured there won’t be any MSG, high fructose corn syrup, or hydrogenated oils in this section. Today I want to share with you some quick tips on how you can evaluate a food label
Anglo-European College of Chiropractic has shown that chiropractic care provides a lot of benefit for children who have colic. crying was significantly reduced by about 2 hours on average. Four weeks later, colic had disappeared in 82% of the children (infants) undergoing chiropractic care. I was doing some research online the other day and found
Preventing Headaches is much easier than dealing with them We cover water, msg, adjustments and more With all the stress going on these days, I’ve noticed a lot of people complaining about headaches. So I wanted to send you a quick email to share with you 5 ways you can eliminate headaches before they even
