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Summer’s here and that means picnics, camping, eating with family and friends on the back porch, and GRILLING. I’m a big fan of grilling and BBQ’ing in the summer and one of my favorites is none other than steak. I was on Yahoo the other day and they had an article on the best steaks […]
Summer Grilling Tips…Try These Steaks Read More »
I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or lack of motivation? Or the lack of equipment? No. The #1 reason people don’t exercise is lack of time. Martin Gibala, a kinesiology profession and
Are 20 Minute Exercise Routines Any Good? Read More »
Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health
Eat These Super Food Read More »
I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems
Too Much Soda Can Cause Muscle Problems Read More »
Do you ever buy frozen foods freezer at the grocery store? I’m sure you have. The main benefit of frozen foods is their convenience. Just pop them in the over and it’s ready in no time at all – with no cooking required. However, the frozen foods section is packed with dietary land mines that
5 Red Flags In The Freezer Aisle Read More »
Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts
Move over Gatorade…Try this refreshing and health drink instead! Read More »
What a Sensational Eye Catching Headline, don’t you think? According to a study recently published in the March 11, 2009 issue of the Journal of the American Medical Association, misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR. misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR. And tort claims for diagnostic errors – defined
Startling News: Medical Error Misdiagnosis Kill Up To 80,000 People A Year Read More »
low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not. For the most part, conventional medical thought is that “saturated
Should You Eat Saturated Fats? The Answer May Surprise You… Read More »
more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people
The Health Benefits of Red Wine Read More »
The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by researchers from the University of Surrey and published in the Nutritional Bulletin of the British Heart Foundation, eating eggs has virtually no effect on cholesterol
The Truth About Eggs And Cholesterol Read More »
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