Too Much Soda Can Cause Muscle Problems

I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems […]

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Move over Gatorade…Try this refreshing and health drink instead!

athlete, dehydration, food / drJT

Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts

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5 Ways To Eliminate Headaches Before They Start

adjustment, dehydration, headache / justin

Preventing Headaches is much easier than dealing with them We cover water, msg, adjustments and more With all the stress going on these days, I’ve noticed a lot of people complaining about headaches. So I wanted to send you a quick email to share with you 5 ways you can eliminate headaches before they even

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Mocking my own vblog today about dehydration for hump day realignment

dehydration, Video Blog / justin

Drink more water if you are headed out to outdoor events Watch this weeks Hump Day Realignment and don’t experience dehydration hanging out live in baton rouge and thought I’d inform everyone to drink more water so they don’t get dehydrated at outdoor events. This video was pieced together when my camera girl had difficulties, plus

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