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evaluating food label ingredients in 15 seconds or less By checking off the trans fat, sugar, and sodium listed above, we’re assured there won’t be any MSG, high fructose corn syrup, or hydrogenated oils in this section. Today I want to share with you some quick tips on how you can evaluate a food label […]
5 Quick Steps To Mastering Food Label Read More »
What juice gives you cardiovascular and blood pressure and cholesterol benefits? Pomegranate is the answer, spit the fruit don’t swallow it all. Have you ever eaten a pomegranate? They are the fruit with the little red seeds in them. Well, it turns out that pomegranate juice has some pretty powerful health benefits. Some research was
This fruit juice has amazing cardiovascular health benefits… Read More »
L carnitine, can it help with autism spectrum disorders? One paper says L Carnitine improved hand muscle strength of autism children. A prospective double-blind, randomized clinical trial of levocarnitine to treat autism spectrum disorders. Geier DA, Kern JK, Davis G, King PG, Adams JB, Young JL, Geier MR. The Institute of Chronic Illnesses, Inc., Silver
L carnitine therapy for autism spectrum disorders? Read More »
12 Food additives or preservative that should be avoided. They can be associated with high blood pressure, cancer, diarrhea and some are neuro toxins If you’re like most people, you probably try to eat healthy and pay attention to some of the ingredients that are in foods. Here’s a quick checklist of 12 food additives
Be careful with these food additives Read More »
Skipping breakfast for teens may lead to obesity Stop snacking on junk and eat a protein and fat rich breakfast, in moderation Do you eat breakfast every morning? Or do you skip breakfast to “save” those calories? A recent study confirms that you should be eating breakfast if you don’t want to gain weight. According
Don’t Skip Breakfast – Here’s Why… Read More »
Some foods you can eat that don’t have to be organic Read below to see which have very low levels of pesticide use when farming. Organic foods are rising in popularity. Today I wanted to share with you some foods you can eat that don’t have to be organic, and some foods that you should
12 Foods You Don’t Have To Buy “Organic” Read More »
Superior antioxidant activity” can be misleading because testing is usually done on a “limited spectrum” of antioxidant activities. Many nutritionists recommend that you eat whole fruit instead of the juice because the juice itself has so much sugar in it There’s a lot of talk these days about “antioxidants,” especially when it comes to juices
The Healthiest Fruit Juices Read More »
Xanthelasmata is the term for yellow marks on your eyelid It could mean a potential of a heart attack because they are formed from cholesterol Eyelid yellow marks, potential heart attack? November 22, 2011 at 9:14am By James GallagherHealth reporter, BBC News Xanthelasmata are mostly made up of cholesterol Yellow markings on the eyelids are
Yellow marks on your eyelid could mean heart attack looming Read More »
Try to lower your total carbs and stay away from carbohydrates Fat is not necessarily the enemy. I found some very interesting information on “fat” in our diet that I wanted to get to your right away. The question is…”Do we have too much fat in our diets?” The answer may surprise you. Any way
The TRUTH about fat in your diet Read More »
Great infographics about serving sizes, flavoring, substitute ingredients, and recipes 27 infographics about cooking (just click that link) A list of most of what is represented Simple vinaigrette and proportions Baking substitutes Meat doneness based on your palm Flavoring with spices/herbs Homemade soups Conversion charts: volumes Cast iron skillet maintenance Which adapter for kitchen mixer
a repost of 27 cooking related infographics A MUST READ Read More »
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