Black Cumin Seed Oil vs Turmeric

chinese herbs, food, nutrition, research, self help, vitamins / justin

Black Cumin Seed Oil (Nigella Sativa) Turmeric (Curcumin) Black Cumin Seed Oil Thymoquinone (TQ), nigellone Antioxidant, anti-inflammatory, immunomodulator, hepatoprotective, antimicrobial Turmeric (Curcumin) Curcumin (plus demethoxycurcumin, bisdemethoxycurcumin) Potent anti-inflammatory, antioxidant, NF-κB inhibitor, cytokine modulation Black Cumin Seed Oil (Nigella sativa) ✅ Active Compound: Thymoquinone (TQ) 🧠 Mechanism of Action: 📚 Evidence-Based Benefits: Turmeric (Curcumin) ✅ Active […]

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Finding Your Blog Voice Dr Heather Denniston DC WellFitandFed

Blog / vahelp

This podcast hosted by Dr. Justin Trosclair talks about how to monetize the blog and how to make a long distance relationship blossom and staffing tips. WellFitandFed ’s pulse is on nutrition, fitness and wellness but in a consistent model with chiropractic so patients could have resources on important health topics to constantly reference back

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Soft Drinks Do What to Our Body

Blog / justin

As you probably know, soft drinks aren’t very healthy for you. I’msure you already know that. But what you might not know is “why” soft drinks are so unhealthy,or “what” they are doing to your body if you drink them regularly. So here’s the skinny on soft drinks and your health: Soft drinks contain little

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Smoking Bans Reduce Heart Attacks

Blog / justin

New information on second hand smoke just came out and I wanted youto know about it from a few years back. A report was recently released that showed bans on smoking inpublic places really do work at reducing heart attacks from secondhand smoke. The major study by the U.S. Institute of Medicineshowed that smoke free

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Ultimate Fat Burning Checklist

nutrition, obesity / justin

I’m a big believer that small changes will turn into big results in the future. If you lost 2 pounds a month, you won’t be excited about your waistline for the first 60 days, but by the end of the year, you are going to get some skinner jeans for Christmas. This is why my

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5 fats that make you lean

food, heart, nutrition, obesity, weightloss / drJT

A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher

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Why You Should Be Taking Vitamin Supplements

research, vitamins / drJT

Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they just eat healthy. My answer is that scientists have proven taking multivitamins will help you live longer. Their research even shows that you might live

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Eat These Super Food

food, nutrition / drJT

Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health

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Too Much Soda Can Cause Muscle Problems

dehydration, nutrition / drJT

I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems

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Move over Gatorade…Try this refreshing and health drink instead!

athlete, dehydration, food / drJT

Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts

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