A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot…
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Why You Should Be Taking Vitamin Supplements
Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they…
Continue ReadingEat These Super Food
Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two…
Continue ReadingToo Much Soda Can Cause Muscle Problems
I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can…
Continue ReadingMove over Gatorade…Try this refreshing and health drink instead!
Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got…
Continue ReadingThe Health Benefits of Red Wine
more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking…
Continue ReadingThe Truth About Eggs And Cholesterol
The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by…
Continue ReadingAmerica’s Healthiest Fast Food Restaurant Choices
Based on calories per entre and average serving size. Let’s see which restaurant had the best healthiest options. Eat This Not That With everyone’s busy schedules, most people grab a…
Continue ReadingThis fruit juice has amazing cardiovascular health benefits…
What juice gives you cardiovascular and blood pressure and cholesterol benefits? Pomegranate is the answer, spit the fruit don’t swallow it all. Have you ever eaten a pomegranate? They are…
Continue ReadingL carnitine therapy for autism spectrum disorders?
L carnitine, can it help with autism spectrum disorders? One paper says L Carnitine improved hand muscle strength of autism children. A prospective double-blind, randomized clinical trial of levocarnitine to…
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