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more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine. Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. And while some health conscious people […]
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The myth that eating eggs increases cholesterol levels has been busted! If you like eating eggs, then I’ve got good news for you! According to a new study conducted by researchers from the University of Surrey and published in the Nutritional Bulletin of the British Heart Foundation, eating eggs has virtually no effect on cholesterol
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Based on calories per entre and average serving size. Let’s see which restaurant had the best healthiest options. Eat This Not That With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought
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What juice gives you cardiovascular and blood pressure and cholesterol benefits? Pomegranate is the answer, spit the fruit don’t swallow it all. Have you ever eaten a pomegranate? They are the fruit with the little red seeds in them. Well, it turns out that pomegranate juice has some pretty powerful health benefits. Some research was
This fruit juice has amazing cardiovascular health benefits… Read More »
L carnitine, can it help with autism spectrum disorders? One paper says L Carnitine improved hand muscle strength of autism children. A prospective double-blind, randomized clinical trial of levocarnitine to treat autism spectrum disorders. Geier DA, Kern JK, Davis G, King PG, Adams JB, Young JL, Geier MR. The Institute of Chronic Illnesses, Inc., Silver
L carnitine therapy for autism spectrum disorders? Read More »
12 Food additives or preservative that should be avoided. They can be associated with high blood pressure, cancer, diarrhea and some are neuro toxins If you’re like most people, you probably try to eat healthy and pay attention to some of the ingredients that are in foods. Here’s a quick checklist of 12 food additives
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Skipping breakfast for teens may lead to obesity Stop snacking on junk and eat a protein and fat rich breakfast, in moderation Do you eat breakfast every morning? Or do you skip breakfast to “save” those calories? A recent study confirms that you should be eating breakfast if you don’t want to gain weight. According
Don’t Skip Breakfast – Here’s Why… Read More »
Superior antioxidant activity” can be misleading because testing is usually done on a “limited spectrum” of antioxidant activities. Many nutritionists recommend that you eat whole fruit instead of the juice because the juice itself has so much sugar in it There’s a lot of talk these days about “antioxidants,” especially when it comes to juices
The Healthiest Fruit Juices Read More »
Tylenol , acetaminophen , is in a lot of different drugs Short term use can still cause signs of liver damage. Do you take Tylenol when you have pain? If so, the next time you reach for your bottle of Tylenol, consider this: There is evidence that many people who take maximum doses of this
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Try to lower your total carbs and stay away from carbohydrates Fat is not necessarily the enemy. I found some very interesting information on “fat” in our diet that I wanted to get to your right away. The question is…”Do we have too much fat in our diets?” The answer may surprise you. Any way
The TRUTH about fat in your diet Read More »
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