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The Health Benefits Of This Popular Activity | sex

Posted by on Oct 15, 2017 in athlete, benefits, research, self help, stress | Comments Off on The Health Benefits Of This Popular Activity | sex

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps you stay happy, healthy, and fit…and it has numerous health benefits that even I didn’t know about. For example, did you know that sex can actually cause you to get fewer colds? It’s true! Research has shown that couples who have sex weekly have a 30% increase in immunoglobulin A, which is an antibody that fights infections. Sex also has the  positive health benefits in either improving or reducing the following: * It helps women have a more predictable period cycle. * It help...

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Skin care ingredients to avoid…

Posted by on Oct 7, 2016 in overview, self help, skin care | Comments Off on Skin care ingredients to avoid…

Did you know that skin care is one of the most overlooked aspects of health? Take a look at your skin products to make sure they don’t have potentially harmful cancer forming or hormone disruption ingredients. It almost seems silly to think that we concern ourselves with our diets and what we “put in our mouths,” but don’t pay too much attention to what we “put on our skin.” Did you know that the fastest way to put something into your blood stream is through your skin?  And did you know that most of the skin care and cosmetic products that people use have synthetic and toxic ingredients in them that can harm you over time? When you have a minute, grab all of the bottles of skin care and cosmetic products that you and your family use, including...

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Tips For Improving Your Financial Life…

Posted by on Sep 29, 2016 in financial, self help | Comments Off on Tips For Improving Your Financial Life…

financial stress is one of the biggest stressors there is   list of their best money articles to help people get out of debt, live more frugally, or just have a better financial system in their lives As you may know, financial stress is one of the biggest stressors there is.  And with the economy struggling right now, you might be feeling the “financial squeeze” yourself.   A website called “Zen Habits” has organized a list of their best money articles to help people get out of debt, live more frugally, or just have a better financial system in their lives.   These articles are very informative and you’re bound to learn some things that can be useful to you and your family.   Here are some of the top articles to look at:   20 Money Hacks: Tips...

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Kinesio Taping and the Olympics circa 2012

Posted by on Aug 11, 2016 in kinesiology taping, self help, sport injury | Comments Off on Kinesio Taping and the Olympics circa 2012

Read a throwback article when the Olympics really made that magical muscle Kinesio Tape mainstream 2016 looks like cupping for muscle and fascia issues will become popular, if trends continue Olympics made kinesio tape cool By CHRIS TALBOTT Associated Press Writer   Phil Dalhausser has a tale of the tape that ends with him winning an Olympic gold medal. The beach volleyball player strained an abdominal muscle in the crucial run-up to the Beijing Games when he couldn’t afford a bad match, let alone to sit one out. He might have missed three weeks, but with the help of sports chiropractor Ernie Ferrel and Kinesio tex tape — a product few outside the world of physical therapy knew about — he helped the United States win in men’s beach volleyball. “I love the stuff, to be honest with you,” Dalhausser...

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What do you want MOST with your health | pain free

Posted by on Jul 30, 2015 in lifespan, self help, stress | Comments Off on What do you want MOST with your health | pain free

What most people want in health is Pain Free living and to be happy Chiropractors would add flexibility, less stressed body’s and less medications. I was thinking the other day… “What is it that people want MOST when it comes to their health?” On my list I had: People want to be pain free People want to feel good People want to have good flexibility People don’t want to have stiff and sore muscles and joints People want their body to be working properly People don’t want to feel stressed People don’t want to get sick all the time People don’t want to be taking medications all the time Then I got to thinking, WHY is it important that we have these things? So we can work at our best and be productive So we can enjoy our hobbies...

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Follow The Navigator

Posted by on May 25, 2015 in maintenance, self help | Comments Off on Follow The Navigator

Maybe the navigator of our health care system is over rated. Americans spend more money treating the side effects of medication than the cost of medication itself. There was a ship in the middle of the Pacific Ocean.  On this large ship was a gruff, heavy set captain who was shortsighted, slightly deaf, and very opinionated. He and his crew followed the principles of majority rule on decisions about navigating the ocean. On board the ship, they had a very skilled navigator who knew how to read the stars on voyages.  This navigator was better than anyone on board at getting the ship to it’s destinations, but the navigator was not very popular and was rather misunderstood. One time, in the panic of being lost at sea, the captain and crew made a decision based on majority rule to...

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