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The mindset you need to be healthy and pain free

Posted by on Nov 29, 2017 in attitude, benefits, maintenance, self help, stress | Comments Off on The mindset you need to be healthy and pain free

Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset that works better than all the rest. That approach is the “take care of yourself on a regular basis” approach to health. Unfortunately, some of the patients that I see are of the belief that they are “entitled” to have good health and feel great all the time without having to do anything. They think they can eat whatever they want, rarely exercise, and only take care of their body when “something hurts”…and feel great. But it doesn’t work that way. At...

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Pediatric Chiropractic Is Safe – New Information

Posted by on Nov 22, 2017 in children, research, self help | Comments Off on Pediatric Chiropractic Is Safe – New Information

Is chiropractic care safe for children One of the most common questions I get from patients is, “Is chiropractic care safe for children,” or “Can my children come in here and receive chiropractic care?” The answer is yes, chiropractic care is safe for kids, and yes, you can bring your kids in to receive chiropractic care. The thing you need to know is that chiropractic care is not “age related.” Anyone from newborns to people 100+ years old can experience the benefits of chiropractic care. Someone who doesn’t understand chiropractic may say, “My child doesn’t have back pain, so they don’t need chiropractic care.” My child doesn’t have back pain, so they don’t need chiropractic care However, that’s the wrong thinking. That would be like saying, “My child doesn’t have any teeth that have pain, so they don’t need...

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The Health Benefits Of This Popular Activity

Posted by on Oct 15, 2017 in athlete, benefits, research, self help, stress | Comments Off on The Health Benefits Of This Popular Activity

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps you stay happy, healthy, and fit…and it has numerous health benefits that even I didn’t know about. For example, did you know that sex can actually cause you to get fewer colds? It’s true! Research has shown that couples who have sex weekly have a 30% increase in immunoglobulin A, which is an antibody that fights infections. Sex also has the  positive health benefits in either improving or reducing the following: * It helps women have a more predictable period cycle. * It help...

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Skin care ingredients to avoid…

Posted by on Oct 7, 2016 in overview, self help, skin care | Comments Off on Skin care ingredients to avoid…

Did you know that skin care is one of the most overlooked aspects of health? Take a look at your skin products to make sure they don’t have potentially harmful cancer forming or hormone disruption ingredients. It almost seems silly to think that we concern ourselves with our diets and what we “put in our mouths,” but don’t pay too much attention to what we “put on our skin.” Did you know that the fastest way to put something into your blood stream is through your skin?  And did you know that most of the skin care and cosmetic products that people use have synthetic and toxic ingredients in them that can harm you over time? When you have a minute, grab all of the bottles of skin care and cosmetic products that you and your family use, including...

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Tips For Improving Your Financial Life…

Posted by on Sep 29, 2016 in financial, self help | Comments Off on Tips For Improving Your Financial Life…

financial stress is one of the biggest stressors there is   list of their best money articles to help people get out of debt, live more frugally, or just have a better financial system in their lives As you may know, financial stress is one of the biggest stressors there is.  And with the economy struggling right now, you might be feeling the “financial squeeze” yourself.   A website called “Zen Habits” has organized a list of their best money articles to help people get out of debt, live more frugally, or just have a better financial system in their lives.   These articles are very informative and you’re bound to learn some things that can be useful to you and your family.   Here are some of the top articles to look at:   20 Money Hacks: Tips...

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Kinesio Taping and the Olympics circa 2012

Posted by on Aug 11, 2016 in kinesiology taping, self help, sport injury | Comments Off on Kinesio Taping and the Olympics circa 2012

Read a throwback article when the Olympics really made that magical muscle Kinesio Tape mainstream 2016 looks like cupping for muscle and fascia issues will become popular, if trends continue Olympics made kinesio tape cool By CHRIS TALBOTT Associated Press Writer   Phil Dalhausser has a tale of the tape that ends with him winning an Olympic gold medal. The beach volleyball player strained an abdominal muscle in the crucial run-up to the Beijing Games when he couldn’t afford a bad match, let alone to sit one out. He might have missed three weeks, but with the help of sports chiropractor Ernie Ferrel and Kinesio tex tape — a product few outside the world of physical therapy knew about — he helped the United States win in men’s beach volleyball. “I love the stuff, to be honest with you,” Dalhausser...

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