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Maybe the navigator of our health care system is over rated. Americans spend more money treating the side effects of medication than the cost of medication itself. There was a ship in the middle of the Pacific Ocean. On this large ship was a gruff, heavy set captain who was shortsighted, slightly deaf, and very […]
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Our health care medical model is failing us in many area. Iatrogenic, doctor mistakes and medications, are not 100% safe, people die. I want you to imagine with me for a second that we lived in a world where in America three jumbo jet airplanes crashed and killed everyone on board, every three days. Stated a
Would you take this flight? Read More »
Eating healthy food doesn’t have to be hard Remember to drink lots of water and portions need to be smaller. I think we all know that it’s important to eat well. Think of food as fuel. When you go to the gas station you usually have the following fuel choices: 85, 87, and 91. What
Habit #2: The Habit of Healthy Eating Portions Read More »
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it. quick Christmas hump day realignment edition of PNF stretching. Ya it’s sideways, opps. Tilt your head in
PNF stretching muscle relaxation for self help Hump Day Realignment Read More »
Wellness can be a top priority by being pro-active. Having a great attitude will go a long way in motivating the right actions each day Today I want to talk about wellness. The word wellness is used quite often these days in health care. You see it everywhere. But what is it? —- here is the
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