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Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot ofpeople with their health. And just like you, everyone I know has a“philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset […]
The mindset you need to be healthy and pain free Read More »
Is chiropractic care safe for children One of the most common questions I get from patients is, “Is chiropractic care safe for children,” or “Can my children come in here and receive chiropractic care?” The answer is yes, chiropractic care is safe for kids, and yes, you can bring your kids in to receive chiropractic
Pediatric Chiropractic Is Safe – New Information Read More »
A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher
5 fats that make you lean Read More »
Blue Cross and Blue Shield did a pilot study to find out patient perceived quality of chiropractic care I just came across some really cool news about chiropractic care that I wanted to share with you. The health insurance company Wellmark Blue Cross and Blue Shield did a one year pilot study in 2008 to
Chiropractic Reduces Health Care Costs Read More »
Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they just eat healthy. My answer is that scientists have proven taking multivitamins will help you live longer. Their research even shows that you might live
Why You Should Be Taking Vitamin Supplements Read More »
a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps
The Health Benefits Of This Popular Activity Read More »
Summer’s here and that means picnics, camping, eating with family and friends on the back porch, and GRILLING. I’m a big fan of grilling and BBQ’ing in the summer and one of my favorites is none other than steak. I was on Yahoo the other day and they had an article on the best steaks
Summer Grilling Tips…Try These Steaks Read More »
I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or lack of motivation? Or the lack of equipment? No. The #1 reason people don’t exercise is lack of time. Martin Gibala, a kinesiology profession and
Are 20 Minute Exercise Routines Any Good? Read More »
Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health
Eat These Super Food Read More »
I’m sure you’re well aware that drinking sodas aren’t the best thing for you, but check this out… On May 27, Health Day reported that drinking too much soda can increase the risk of a muscle problem called hypokalemia. What is hypokalemia? In people with hypokalemia, a drop in blood potassium levels results in problems
Too Much Soda Can Cause Muscle Problems Read More »