You can really do whatever you want. For a sudden bout of pain you may want to try three times a week for one week to get the pain under control as quickly as possible. If you are getting some muscle work and stretches and specific exercises along with an adjustment, you could very well […]
Do I need to go to the chiropractor 3 times a week? Read More »
I would shy away from bathing suits but I would assume you aren’t wearing those to a doctor’s office to begin with. Seriously though, short skirts aren’t a great idea. During an exam some of the orthopedic tests require raising a leg and the skirt will ride up. A regular visit will also have legs
Yes, please do. In fact, in my office, you should never take it off. We send out for x-rays, so again, keep it on. Here at Justin Trosclair DC’s office, we adjust with clothes on and try our best to do muscle work with clothes on as well. My palpation skills are excellent so I
Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot ofpeople with their health. And just like you, everyone I know has a“philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset
The mindset you need to be healthy and pain free Read More »
Is chiropractic care safe for children One of the most common questions I get from patients is, “Is chiropractic care safe for children,” or “Can my children come in here and receive chiropractic care?” The answer is yes, chiropractic care is safe for kids, and yes, you can bring your kids in to receive chiropractic
Pediatric Chiropractic Is Safe – New Information Read More »
A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher
Blue Cross and Blue Shield did a pilot study to find out patient perceived quality of chiropractic care I just came across some really cool news about chiropractic care that I wanted to share with you. The health insurance company Wellmark Blue Cross and Blue Shield did a one year pilot study in 2008 to
Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they just eat healthy. My answer is that scientists have proven taking multivitamins will help you live longer. Their research even shows that you might live
a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps
Summer’s here and that means picnics, camping, eating with family and friends on the back porch, and GRILLING. I’m a big fan of grilling and BBQ’ing in the summer and one of my favorites is none other than steak. I was on Yahoo the other day and they had an article on the best steaks
