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The Health Benefits of Red Wine

Posted by on May 25, 2017 in food, heart, nutrition, obesity, research | Comments Off on The Health Benefits of Red Wine

more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine.  Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols.  And while some health conscious people take nutritional supplements to get these grape compounds, recent research is showing that the best way to get these nutrients is to drink red wine. The reason for this is red wine contains the entire group of polyphenol nutrients, a group that has been shown to work much better synergistically.  Nutritional supplements on the other hand do not contain the entire group of polyphenols. One cool thing to know is that new research from the University of Puerto Rico School of Medicine is showing...

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The TRUTH about fat in your diet

Posted by on Jul 3, 2015 in food, nutrition | Comments Off on The TRUTH about fat in your diet

Try to lower your total carbs and stay away from carbohydrates Fat is not necessarily the enemy. I found some very interesting information on “fat” in our diet that I wanted to get to your right away. The question is…”Do we have too much fat in our diets?”  The answer may surprise you. Any way you look at it, there’s a debate over whether or not American’s health problems are consequence of a “high fat” diet. Here’s the deal: Americans are not eating a diet abnormally high in fat.  Before this idea became commercialized, politicized, used to market and sell products, distorted by vegetarian wishes, and adopted by the “mass media,” no one ever really proved that our diets are too high in fat. The average American averages 35% of their calorie from fat.  Seem like a lot?  Look...

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Spectracell, Nutrition, Hump Day Realignment

Posted by on Mar 18, 2015 in food, nutrition, Video Blog, vitamins | Comments Off on Spectracell, Nutrition, Hump Day Realignment

Learn about a test that can check your vitamins deficiencies and toxicities called Spectracell. It uses your white blood cells. Amazing test so we are not guessing at work vitamins and minerals to supplement you on. 337 453 4366 #spectracell labs check your #nutrient levels for #deficiencies Click To Tweet   Serving Arnaudville, Breaux Bridge, Cecilia, Lafayette, Parks, and St....

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estes park, soil quality, junk vitamins, Hump Day Realignment

Posted by on Mar 11, 2015 in food, nutrition, Video Blog, vitamins | Comments Off on estes park, soil quality, junk vitamins, Hump Day Realignment

Hump Day Realignment live in Estes Park talking about soil quality You may find out that most multivitamin are junk vitamins and what to do about it. Find out about poor soil quality, junk vitamins, and why these are important to taking a quality multivitamin.   #humpdayrealignment live in #estespark discusing #junk #multivitamins and #poorsoil Click To Tweet Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St....

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Habit #2: The Habit of Healthy Eating Portions

Posted by on Jan 27, 2015 in food, self help | Comments Off on Habit #2: The Habit of Healthy Eating Portions

Eating healthy food doesn’t have to be hard Remember to drink lots of water and portions need to be smaller. I think we all know that it’s important to eat well.  Think of food as fuel.  When you go to the gas station you usually have the following fuel choices: 85, 87, and 91. What if your choices instead looked like this: 40, 65, 91? Would you fill your tank with the 40 octane?  I doubt you would.  Your car would run sluggish. If you consistently eat foods that are unhealthy for you, just like a low grade of gasoline in your car, your body will run poorly. The better the food you put in your body, the better your body will perform.  If you want to be performing at a high level at work, with your family, and...

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