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Summer Grilling Tips…Try These Steaks

Posted by on Aug 28, 2017 in food | Comments Off on Summer Grilling Tips…Try These Steaks

Summer’s here and that means picnics, camping, eating with family and friends on the back porch, and GRILLING.  I’m a big fan of grilling and BBQ’ing in the summer and one of my favorites is none other than steak. I was on Yahoo the other day and they had an article on the best steaks to grill.  I learned a lot, so if you like steaks on the grill, I think you’ll learn a thing or two from the article. The article interviewed Mark Pastore, a Manhattan, New York meat purveyor (an expert on meat) and owner of La Frieda Meats (www.lafrieda.com). First, he suggests that you should never prepare a steak well done. never prepare a steak well done. Click To Tweet He says it’s like squeezing all the goodness out of the meat and eating a leather...

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Eat These Super Food

Posted by on Aug 7, 2017 in food, nutrition | Comments Off on Eat These Super Food

Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of ” super food ” that can help you fight disease and live longer…and they come in many tasty varieties. According to cardiovascular health expert Dr. Shah, as reported in Men’s Health magazine, these two super food groups are: 1. Inflammation fighting cruciferous vegetables, including broccoli, cauliflower, arugula, Brussels sprouts, bok choy, collards, daikon, horseradish, kale, mustard greens, rutabagas, turnips, radishes, and watercress. 2. Blood pressure lowering berries, including blueberries, blackberries, and strawberries. Dr. Shah recommends that you indulge in both food groups daily – at least half a cup of crucifers and half a cup of berries. You’ll find that these fruits and veggies are ideal for...

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Move over Gatorade…Try this refreshing and health drink instead!

Posted by on Jun 27, 2017 in athlete, dehydration, food | Comments Off on Move over Gatorade…Try this refreshing and health drink instead!

Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts from the palm trees and place them in the freezer so they get really cold. They then make a hole in the coconut and stick a straw in it and drink the coconut water. Coconut water is emerging as a healthy alternative to the high sugar sports drinks and is readily available in most health food stores. (If you can’t find it in your local health food store, Google coconut water.) Coconut water is more flavorful that plain water and contains potassium, sodium, magnesium,...

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The Health Benefits of Red Wine

Posted by on May 25, 2017 in food, heart, nutrition, obesity, research | Comments Off on The Health Benefits of Red Wine

more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols. For the past several years there have been reports about the health benefits of drinking red wine.  Here is more proof that moderate red wine consumption is healthy. Red wine contains nutrients called polyphenols.  And while some health conscious people take nutritional supplements to get these grape compounds, recent research is showing that the best way to get these nutrients is to drink red wine. The reason for this is red wine contains the entire group of polyphenol nutrients, a group that has been shown to work much better synergistically.  Nutritional supplements on the other hand do not contain the entire group of polyphenols. One cool thing to know is that new research from the University of Puerto Rico School of Medicine is showing...

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The TRUTH about fat in your diet

Posted by on Jul 3, 2015 in food, nutrition | Comments Off on The TRUTH about fat in your diet

Try to lower your total carbs and stay away from carbohydrates Fat is not necessarily the enemy. I found some very interesting information on “fat” in our diet that I wanted to get to your right away. The question is…”Do we have too much fat in our diets?”  The answer may surprise you. Any way you look at it, there’s a debate over whether or not American’s health problems are consequence of a “high fat” diet. Here’s the deal: Americans are not eating a diet abnormally high in fat.  Before this idea became commercialized, politicized, used to market and sell products, distorted by vegetarian wishes, and adopted by the “mass media,” no one ever really proved that our diets are too high in fat. The average American averages 35% of their calorie from fat.  Seem like a lot?  Look...

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Spectracell, Nutrition, Hump Day Realignment

Posted by on Mar 18, 2015 in food, nutrition, Video Blog, vitamins | Comments Off on Spectracell, Nutrition, Hump Day Realignment

Learn about a test that can check your vitamins deficiencies and toxicities called Spectracell. It uses your white blood cells. Amazing test so we are not guessing at work vitamins and minerals to supplement you on. 337 453 4366 #spectracell labs check your #nutrient levels for #deficiencies Click To Tweet   Serving Arnaudville, Breaux Bridge, Cecilia, Lafayette, Parks, and St....

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