Our health care medical model is failing us in many area. Iatrogenic, doctor mistakes and medications, are not 100% safe, people die. I want you to imagine with me for a…
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Habit #2: The Habit of Healthy Eating Portions
Eating healthy food doesn’t have to be hard Remember to drink lots of water and portions need to be smaller. I think we all know that it’s important to eat…
Continue ReadingPNF stretching muscle relaxation for self help Hump Day Realignment
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to…
Continue ReadingWhat Is Wellness?
Wellness can be a top priority by being pro-active. Having a great attitude will go a long way in motivating the right actions each day Today I want to talk…
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