Flipping the Mattress on the Sleep Industry Bruce Brown cofounder Element Mattress

This podcast hosted by Dr. Justin Trosclair talks about how the products they launched were developed and why they choose predominately the chiropractic profession as the spokesman and salesman for the company. Like most people who create a business, Bruce Brown started out in the same profession as a sales person and quickly realized that […]

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Better Infant Sleep Strategies Christine McCutcheon

Blog / vahelp

This podcast hosted by Dr. Justin Trosclair talks about tactics to get your baby to sleep through the night. As a mom of two Christine McCutcheon was getting up 20-30 times a night with her kids. This is obviously unacceptable so she started devouring the internet looking for tips and ways to get her kids

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Top Source of Infections

Blog / vahelp

Winter is fast approaching and that means the cold and flu season. And while it’s important for you to do things like getting lots ofsleep, drink plenty of fluids, exercise, get chiropractic care, andeat well (and take your nutritional supplements), it’s also helpfulif you know the most common places that people get infections. Many of

Study Shows Lost Sleep Can’t Be Made Up

Blog / vahelp

If you think staying in bed on the weekends will make up for aweeks’ worth of sleep deprivation, think again. A new study findsthat going long periods without sleep can lead to a sort of “sleepdebt” that cannot simply be undone with a little extra snoozingfrom time to time.The study involved a small number of

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When is the best time to exercise?

athlete, benefits, exercise, sleep / justin

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise? Believe it or not, working out

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Habit #1: The Habit of Adequate Sleep

benefits, sleep / justin

Adequate sleep is essential for your body to stay healthy. Even a battery needs to recharge, otherwise it doesn’t power your stuff. You’ve got to get your sleep if you expect to be healthy and productive. Think about a rechargeable battery for a second. When a rechargeable battery wears out, what happens? You put them

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Habit #4: A Good Attitude

attitude, expectations / justin

Attitude is a choice and some choose negative I choose positive attitude and i hope you will improve your life and join me. Habit #4: A Good Attitude =================== You’ve got to have a good attitude if you expect to have great health. I have never seen someone with a lousy attitude have great health.

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Habit #3: The Habit of Regular Exercise

exercise, misalignments subluxation, sleep / justin

With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active Again, we all know that exercise is important. I know that you know it would be extremely beneficial if you exercised on a regular basis.

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The 5 Essential Habits Of Great Health

benefits, exercise, habit, lifespan, overview / justin

The 5 Essential Habits Of Great Health Learn new habits for health. Today I want to share with you 5 habits the healthiest people in the world have that makes them super healthy. The easiest way to achieve success in anything is to COPY the people who are already successful. The hardest part of

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