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Pain relief for your neck, low back, headaches and sciatica

new book authored By Dr Trosclair

Posted by on Apr 25, 2017 in book, exercise, headache, nutrition, obesity, weightloss | Comments Off on new book authored By Dr Trosclair

Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix.  Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it. Now, with Today’s Choices, Tomorrow’s Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your wellbeing. Divided into three sections, the book examines the three things which are the keys to good health: • Our overall health • Eating the right foods • Making sure you exercise Complete with 12 Health Hacks, plus 11...

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Don’t Skip Breakfast – Here’s Why…

Posted by on Oct 3, 2016 in children, nutrition, obesity, research | Comments Off on Don’t Skip Breakfast – Here’s Why…

Skipping breakfast for teens may lead to obesity Stop snacking on junk and eat a protein and fat rich breakfast, in moderation Do you eat breakfast every morning? Or do you skip breakfast to “save” those calories? A recent study confirms that you should be eating breakfast if you don’t want to gain weight. According to the largest study to follow the breakfast habit of teens, those who skipped the breakfast meal were 5 pounds heavier on average than those who ate the morning meal.  They also ate less healthy during the day and exercised less frequently. Unfortunately, the obesity rate for adolescents has tripled over the past 20 years, and this may be one of the contributing reasons. The bottom line here is the teens who skip breakfast are more likely to be obese Click To Tweet . ...

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