new book authored By Dr Trosclair
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it. Now, with Today’s Choices, Tomorrow’s Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your wellbeing. Divided into three sections, the book examines the three things which are the keys to good health: • Our overall health • Eating the right foods • Making sure you exercise Complete with 12 Health Hacks, plus 11...
Read MoreHow You Can Decrease Your Stress
millions of Americans are suffering from stress related pain and headaches benefits of chiropractic care for the treatment and prevention of stress-related headaches and muscle pain, says the American Chiropractic Association I found some new information on stress from the American Chiropractic Association that I thought would be of value to you and your family. A new Associated Press-AOL Health Poll confirmed that millions of Americans are suffering from stress-related pain and headaches as they find themselves struggling with tough economic times. In light of these alarming new survey results, patients may wish to consider the benefits of chiropractic care for the treatment and prevention of stress-related headaches and muscle pain, says the American Chiropractic Association (ACA). “In today’s economy, financial problems and pressures can certainly escalate stress, which in turn can contribute to common muscle pain and headaches....
Read More5 Ways To Eliminate Headaches Before They Start
Preventing Headaches is much easier than dealing with them We cover water, msg, adjustments and more With all the stress going on these days, I’ve noticed a lot of people complaining about headaches. So I wanted to send you a quick email to share with you 5 ways you can eliminate headaches before they even start…WITHOUT pills! —————————– 1. Obey Your Alarm Clock —————————– According to Dr. Lisa Mannix, a spokeswoman for the National Headache Foundation in Chicago, pressing your snooze button may turn you into a head case. As it turns out, snoozing in for more than an hour after the alarm clock goes off can disrupt your sleep-wake cycle and set you up for a tension headache later in the day. ————— 2. Eat Smart ————— The substances in processed food–such as nitrates in luncheon meat and...
Read More75 to 90% of all MD visits don’t require what for your problem?
Take drugs for you minor ache and pains and you notice the problem is still there. Maybe the MD’s should refer you to chiropractic and get to the root of the problem, drug free option. Did you know that between 75% to 90% of all visits to the medical doctor don’t require any drugs at all? You already knew that, didn’t you? Deep down in your heart you sensed your body could heal itself, if you just knew how. But that’s not the bad news. The really bad news is American medical doctors are not equipped to help you. They try their best. But because they utilize a biochemical model of the body, all they can offer you are drugs like Vicadin, Prozac, Lipitor, and Celebrex. Now don’t get me wrong. Medical doctors are AWESOME at a lot of...
Read MoreNew Information on Chiropractic Treatment, Headaches, Neck Pain
How long is it going to take to feel better from headaches? Too often patients only commit to 5 to 10 chiropractic treatment and then they quit As you know, chiropractic care is one of the best, if not the best, solutions available for headaches and back pain, especially if you want to do more than just treat the symptoms (like actually fix the problem!). Some new research just came out last month that I wanted you to know about because it helps solve some of the confusion that some patients have when they receive chiropractic care. Here’s the question that many people wonder… “How long is it going to take to feel better? Or “How long will it take to heal the cause of my problem and not just the symptoms?” Or, “How many chiropractic...
Read MoreChiropractic care and migraine headaches
Frequency and length of time of the migraines was less with chiropractic treatment Today we will review a few of the papers that show the reduction in migraines The answer is yes, and here’s some proof: Seventy-two per cent of migraine sufferers in a clinical trial experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic treatment, defying historical skepticism of chiropractic by some medical practitioners. 72% of migraine sufferers get relief Click To Tweet The randomized clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 years, as part of his recently completed PhD thesis at Macquarie University. “Around 22 per cent (of patients) had substantial reduction, which means that more than 60 percent of their symptoms reduced during the course of the treatment,” Tuchin says. “What makes this a really strong result is...
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