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The mindset you need to be healthy and pain free

Posted by on Nov 29, 2017 in attitude, benefits, maintenance, self help, stress | Comments Off on The mindset you need to be healthy and pain free

Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset that works better than all the rest. That approach is the “take care of yourself on a regular basis” approach to health. Unfortunately, some of the patients that I see are of the belief that they are “entitled” to have good health and feel great all the time without having to do anything. They think they can eat whatever they want, rarely exercise, and only take care of their body when “something hurts”…and feel great. But it doesn’t work that way. At...

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The Health Benefits Of This Popular Activity

Posted by on Oct 15, 2017 in athlete, benefits, research, self help, stress | Comments Off on The Health Benefits Of This Popular Activity

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps you stay happy, healthy, and fit…and it has numerous health benefits that even I didn’t know about. For example, did you know that sex can actually cause you to get fewer colds? It’s true! Research has shown that couples who have sex weekly have a 30% increase in immunoglobulin A, which is an antibody that fights infections. Sex also has the  positive health benefits in either improving or reducing the following: * It helps women have a more predictable period cycle. * It help...

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3 Common Myths About Chiropractic You Should Know About

Posted by on May 11, 2017 in benefits, expectations, lifespan | Comments Off on 3 Common Myths About Chiropractic You Should Know About

Doctors of Chiropractic are licensed in all 50 states. Chiropractic care is a service people CHOOSE to use on a regular basis to counter act wear and tear. Even though chiropractic care is one of the best health care options available to eliminate pain, reduce stress, increase flexibility, and maintain a great quality of life, there are still a lot of people who don’t know much about chiropractic care.  There are also a lot of crazy myths about chiropractic.  I want to share a few of those with you so you have a better understanding about chiropractic. Check these out: Myth #1: Chiropractors Aren’t “Real” Doctors Did you know that some people actually still say that?  Out of curiosity, what is a “real” doctor anyway?  A white coat?  A stethoscope?  A prescription pad?  Are we to believe that the...

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This fruit juice has amazing cardiovascular health benefits…

Posted by on Dec 16, 2016 in benefits, nutrition | Comments Off on This fruit juice has amazing cardiovascular health benefits…

What juice gives you cardiovascular and blood pressure and cholesterol benefits? Pomegranate is the answer, spit the fruit don’t swallow it all. Have you ever eaten a pomegranate?  They are the fruit with the little red seeds in them.  Well, it turns out that pomegranate juice has some pretty powerful health benefits.  Some research was done a few years a go and I want to share with you some of the findings because they are pretty interesting.  Check out the benefits discovered in the research study:  * After one year of pomegranate juice consumption (3 ounces per day), systolic blood pressure decreased by 21%.   * After one year of consumption, the antioxidant health status increased by 130%. * Oxidative stress is a major contributor to cardiovascular disease.  Consumption of pomegranate juice lowered the oxidative stress levels in the blood....

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Detoxifying Foot Baths Legit or Scam

Posted by on Jul 23, 2015 in benefits, detox, foot pain, research | Comments Off on Detoxifying Foot Baths Legit or Scam

Detoxifying foot baths may not be doing much for your health Click the links and make a decision about foot baths for yourself, it’s your time and money, do what you think is best. Have you seen or heard about those “detoxifying foot baths” that people are buying like crazy these days?  It’s one of the latest health fads. I’ve had several patients ask me if they worked, but until now, I didn’t know much about them. detoxifying foot pads don’t work…and they are a scam??? Click To Tweet However, the other day I came across an article that basically said these detoxifying foot pads don’t work…and they are a scam.   Here are some resources for you to check out if you have bought some of these or were thinking about buying some…or just want to learn more about them!...

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When is the best time to exercise?

Posted by on Jun 24, 2015 in athlete, benefits, exercise, sleep | Comments Off on When is the best time to exercise?

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise?  Believe it or not, working out at different times of the day accomplishes different benefits. working out at different times of the day accomplishes different Click To Tweet Here is a list of benefits from exercising in the morning and exercising in the  afternoon: ================== MORNING BENEFITS: ================== * More likely to stick to your exercise routine * Better moods and less tension throughout the day * Better mind-set for food intake * Improvements in sleep patterns and cognitive function ==================== AFTERNOON BENEFITS: ==================== * Less chance of injury *...

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