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The Health Benefits Of This Popular Activity | sex

Posted by on Oct 15, 2017 in athlete, benefits, research, self help, stress | Comments Off on The Health Benefits Of This Popular Activity | sex

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps you stay happy, healthy, and fit…and it has numerous health benefits that even I didn’t know about. For example, did you know that sex can actually cause you to get fewer colds? It’s true! Research has shown that couples who have sex weekly have a 30% increase in immunoglobulin A, which is an antibody that fights infections. Sex also has the  positive health benefits in either improving or reducing the following: * It helps women have a more predictable period cycle. * It help...

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Move over Gatorade…Try this refreshing and health drink instead!

Posted by on Jun 27, 2017 in athlete, dehydration, food | Comments Off on Move over Gatorade…Try this refreshing and health drink instead!

Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts from the palm trees and place them in the freezer so they get really cold. They then make a hole in the coconut and stick a straw in it and drink the coconut water. Coconut water is emerging as a healthy alternative to the high sugar sports drinks and is readily available in most health food stores. (If you can’t find it in your local health food store, Google coconut water.) Coconut water is more flavorful that plain water and contains potassium, sodium, magnesium,...

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NFL legend endorses chiropractic care

Posted by on Nov 11, 2016 in adjustment, athlete | Comments Off on NFL legend endorses chiropractic care

Most professional sports players have a chiropractor on staff. Those who use chiropractic adjustments tend to stay healthy and recover better after a game. This is pretty cool.  One of the greatest football players in NFL history has decided to publicly endorse his support for chiropractic care and the chiropractic profession. Jerry Rice, one of the best wide receivers to ever play in the NFL, and also a star on the popular television show “Dancing with the Stars” has teamed up with the Foundation for Chiropractic Progress to let the public know about the positive benefits of chiropractic care. Check out some of Jerry Rice’s comments: “My first experience with chiropractic care was right before the 49ers were to play the Cincinnati Bengals in Super Bowl XXIII in 1987.  A couple of our key players were injured and a...

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Make This Simple Change In Your Exercise For Better Results

Posted by on Aug 24, 2016 in athlete, exercise, recovery | Comments Off on Make This Simple Change In Your Exercise For Better Results

Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.    Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much of it will ruin your workout.”   Well … laboratory science has finally caught up with what I learned in the gym years ago. You need to generate, not avoid, lactic acid during a good workout.   Research by Dr. George Brooks at the University of California at Berkeley showed that your mitochondria (the energy factories in your muscle cells) absorb and use lactic acid as fuel. Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.   Lactic acid doesn’t...

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Cool Olympic Story…

Posted by on Aug 20, 2016 in athlete, pain, recovery | Comments Off on Cool Olympic Story…

Through it all, one thing is absolutely certain – if not for chiropractic , I would not have won the gold! Back pain didn’t stop me from winning the Olympic decathlon With the Olympics going on, I thought I’d share a story with you from a great American Olympian, Dan O’Brian.   Check this out.  You’ll like it.   “Joy and Redemption”       I have gone from the depths of despair and failure to the pinnacle of athletic and personal victory.  It’s been a long, sometimes anguishing and much publicized journey.  Through it all, one thing is absolutely certain – if not for chiropractic, I would not have won the gold!   In 1989, when I was in my senior year of college at the University of Idaho and competing at a national level in the Decathlon, I began having horrible...

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When is the best time to exercise?

Posted by on Jun 24, 2015 in athlete, benefits, exercise, sleep | Comments Off on When is the best time to exercise?

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise?  Believe it or not, working out at different times of the day accomplishes different benefits. working out at different times of the day accomplishes different Click To Tweet Here is a list of benefits from exercising in the morning and exercising in the  afternoon: ================== MORNING BENEFITS: ================== * More likely to stick to your exercise routine * Better moods and less tension throughout the day * Better mind-set for food intake * Improvements in sleep patterns and cognitive function ==================== AFTERNOON BENEFITS: ==================== * Less chance of injury *...

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