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NFL legend endorses chiropractic care

Posted by on Nov 11, 2016 in adjustment, athlete | Comments Off on NFL legend endorses chiropractic care

Most professional sports players have a chiropractor on staff. Those who use chiropractic adjustments tend to stay healthy and recover better after a game. This is pretty cool.  One of the greatest football players in NFL history has decided to publicly endorse his support for chiropractic care and the chiropractic profession. Jerry Rice, one of the best wide receivers to ever play in the NFL, and also a star on the popular television show “Dancing with the Stars” has teamed up with the Foundation for Chiropractic Progress to let the public know about the positive benefits of chiropractic care. Check out some of Jerry Rice’s comments: “My first experience with chiropractic care was right before the 49ers were to play the Cincinnati Bengals in Super Bowl XXIII in 1987.  A couple of our key players were injured and a...

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Make This Simple Change In Your Exercise For Better Results

Posted by on Aug 24, 2016 in athlete, exercise, recovery | Comments Off on Make This Simple Change In Your Exercise For Better Results

Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.    Have you ever heard this misguided advice about exercise: “Don’t exercise too hard. Lactic acid will build up and cause a burning sensation in your muscles. Too much of it will ruin your workout.”   Well … laboratory science has finally caught up with what I learned in the gym years ago. You need to generate, not avoid, lactic acid during a good workout.   Research by Dr. George Brooks at the University of California at Berkeley showed that your mitochondria (the energy factories in your muscle cells) absorb and use lactic acid as fuel. Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness.   Lactic acid doesn’t...

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Cool Olympic Story…

Posted by on Aug 20, 2016 in athlete, pain, recovery | Comments Off on Cool Olympic Story…

Through it all, one thing is absolutely certain – if not for chiropractic , I would not have won the gold! Back pain didn’t stop me from winning the Olympic decathlon With the Olympics going on, I thought I’d share a story with you from a great American Olympian, Dan O’Brian.   Check this out.  You’ll like it.   “Joy and Redemption”       I have gone from the depths of despair and failure to the pinnacle of athletic and personal victory.  It’s been a long, sometimes anguishing and much publicized journey.  Through it all, one thing is absolutely certain – if not for chiropractic, I would not have won the gold!   In 1989, when I was in my senior year of college at the University of Idaho and competing at a national level in the Decathlon, I began having horrible...

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When is the best time to exercise?

Posted by on Jun 24, 2015 in athlete, benefits, exercise, sleep | Comments Off on When is the best time to exercise?

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise?  Believe it or not, working out at different times of the day accomplishes different benefits. working out at different times of the day accomplishes different Click To Tweet Here is a list of benefits from exercising in the morning and exercising in the  afternoon: ================== MORNING BENEFITS: ================== * More likely to stick to your exercise routine * Better moods and less tension throughout the day * Better mind-set for food intake * Improvements in sleep patterns and cognitive function ==================== AFTERNOON BENEFITS: ==================== * Less chance of injury *...

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New study shows compression good for post exercise recovery

Posted by on Jun 11, 2015 in athlete, exercise, research | Comments Off on New study shows compression good for post exercise recovery

Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery  Compression is effective as a post-exercise recovery. Click To Tweet measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs with all the blood flow,” he says.   read the article at the link below http://www.kpbs.org/news/2015/mar/30/compression-clothing-not-the-magic-bullet-for/ Serving Arnaudville, Breaux Bridge, Cecilia, Parks, Lafayette, and St....

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Check out who gets chiropractic care

Posted by on Feb 19, 2015 in athlete, benefits, Blog | Comments Off on Check out who gets chiropractic care

Celebrities and athletes love chiropractic Personally I don’t care, but people like Public Proof. Who else receives chiropractic care?  Check out this list of professional athletes and Hollywood celebrities who use chiropractic care to stay healthy. These famous people all have the ability to choose any health care in the world, but they have unanimously chosen chiropractic for its health and life enhancing capabilities! #Celebrities and #athletes love #chiropractic and they can go anywhere Click To Tweet I haven’t listed everybody because I didn’t want this blog to be too long! *disclaimer: these people do NOT see me as their chiropractor. ========= Athletes ========= Tiger Woods Michael Jordan Wayne Gretzky Charles Barkley Joe Montana Muhammad Ali Bruce Jenner Mark McGwire Barry Bonds Mary Lou Retton Evander Holyfield Dan O’Brian Scottie Pippen John Stockton Arnold Schwarzenegger Emmit Smith Dan Marino Fred...

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