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Remembering Jack Lalanne

On January 23rd, the Health and Fitness icon, Dr. Jack LaLanne diedat the age of 96, leaving behind a legacy that inspired millions tolive a healthier lifestyle.For those of you who don’t know much about Jack LaLanne, hisfitness exploits were legendary. Here are a few of his fitnessadventures from his remarkable life: At the age

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What Does Focus Mean

I was thinking the other day about something. I was thinking, “Howare some people able to get so much done?” “Why are some peoplewith super busy schedules so much less stressed than others?” Well, I don’t have all the answers, but I do know this: Top level performers don’t live in a state of fear.They

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