Can you imagine holding a blue and gold macaw? This holiday video of Hump Day Realignment is ready for you. I was able to hold Cleo the blue and gold…
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PNF stretching muscle relaxation for self help Hump Day Realignment
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to…
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