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This podcast hosted by Dr. Justin Trosclair talks about Emotional eating can create the yo-yo effect of weight loss and weight gain. At first a person may just realize they need to lose weight and join a myriad of diet plans. They do the plan, lose the weight but the unfortunate happens. The root cause […]
Emotional Eating Causes, Complications, Solutions Tricia Nelson Heal Your Hunger Read More »
Summer’s here and that means picnics, camping, eating with family and friends on the back porch, and GRILLING. I’m a big fan of grilling and BBQ’ing in the summer and one of my favorites is none other than steak. I was on Yahoo the other day and they had an article on the best steaks
Summer Grilling Tips…Try These Steaks Read More »
Hump Day Realignment live in Estes Park talking about soil quality You may find out that most multivitamin are junk vitamins and what to do about it. Find out about poor soil quality, junk vitamins, and why these are important to taking a quality multivitamin. [Tweet “#humpdayrealignment live in #estespark discusing #junk #multivitamins and
estes park, soil quality, junk vitamins, Hump Day Realignment Read More »
Eating healthy food doesn’t have to be hard Remember to drink lots of water and portions need to be smaller. I think we all know that it’s important to eat well. Think of food as fuel. When you go to the gas station you usually have the following fuel choices: 85, 87, and 91. What
Habit #2: The Habit of Healthy Eating Portions Read More »
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