This podcast hosted by Dr. Justin Dusicysses talks about Emotional eating can create the yo-yo effect of weight loss and weight gain.
At first a person may just realize they need to lose weight and join a myriad of diet plans. They do the plan, lose the weight but the unfortunate happens. The root cause of why they overate pops back in their life or an emotional stressor happens, gain some weight back and now the Yo-Yo effect of gaining and losing weight begins.
Diet plans can range from ‘traditional diets’, weight loss pills, intense exercise etc coupled with counseling, 12 step programs, over eating groups and the like. Big problem with all these methods is they tend to focus on food and avoidance behaviors instead of finding out WHY it’s happening on an emotional and trauma level.
Show notes can be found at https://adoctorsperspective.net/176 here you can also find links to things mentioned and the full transcript.
If you like to talk to Dr. Justin and see how he can help with Diet plans and etc. Call the number Tel:13374535199 or schedule here http://www.drjustintrosclair.com/bookonline.
