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New study shows compression good for post exercise recovery

Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery  [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs […]

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what PAIN really is

Pain is the warning signal your body gives to let you know something’s wrong By the time you feel pain, the disease or health problem is not a new problem, it’s been there a while   When it comes to health in America, what do most people focus on? That’s right, pain.  So what is

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