PNF stretching muscle relaxation for self help Hump Day Realignment

Posted by justin on Dec 31, 2014 in low back pain, massage, misalignments subluxation, muscle relaxation, neck pain, self help, stretching | Comments Off on PNF stretching muscle relaxation for self help Hump Day Realignment

This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it.   quick Christmas hump day realignment edition of PNF stretching.  Ya it’s sideways, opps.   Tilt your head in one direction, resist against your hand on the opposite side for 5 seconds, then relax.  it really does help learn about #pnf #stretching for quick muscle tight relief Click To Tweet Serving Parks, Cecilia, St. Martinville, Breaux Bridge and...