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When is the best time to exercise?

Posted by on Jun 24, 2015 in athlete, benefits, exercise, sleep | Comments Off on When is the best time to exercise?

Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville Have you ever wondered what time of the day you should exercise?  Believe it or not, working out at different times of the day accomplishes different benefits. working out at different times of the day accomplishes different Click To Tweet Here is a list of benefits from exercising in the morning and exercising in the  afternoon: ================== MORNING BENEFITS: ================== * More likely to stick to your exercise routine * Better moods and less tension throughout the day * Better mind-set for food intake * Improvements in sleep patterns and cognitive function ==================== AFTERNOON BENEFITS: ==================== * Less chance of injury *...

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Habit #1: The Habit of Adequate Sleep

Posted by on Jan 27, 2015 in benefits, sleep | Comments Off on Habit #1: The Habit of Adequate Sleep

Adequate sleep is essential for your body to stay healthy. Even a battery needs to recharge, otherwise it doesn’t power your stuff. You’ve got to get your sleep if you expect to be healthy and productive.  Think about a rechargeable battery for a second.  When a rechargeable battery wears out, what happens? You put them back into the charger so they get their power back.  What happens if you don’t recharge the batteries when they wear down? They don’t work! Your body is just like a rechargeable battery.  You have to RECHARGE your body if you want to be able to perform. You have to #RECHARGE your body if you want to be able to #perform Click To Tweet Too often we are on overdrive, running ourselves into the ground, under a lot of stress and to make matters...

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Habit #3: The Habit of Regular Exercise

Posted by on Jan 6, 2015 in exercise, misalignments subluxation, sleep | Comments Off on Habit #3: The Habit of Regular Exercise

With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active Again, we all know that exercise is important. I know that you know it would be extremely beneficial if you exercised on a regular basis. If we all know that exercise is such a great thing to do, then the million dollar question is, then why don’t we do it? Are we really too busy to take care of ourselves?  Some say yes, but that’s not the correct answer. “Saying You Are Too Busy To Keep Yourself Healthy Is Like Saying You Are Too Busy Driving On The Highway To Pull Over For Gas.” If you are driving on the highway, at some point you will have to pull...

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