I think we both know that exercise is very beneficial to a person’s health. So why don’t more people exercise on a regular basis? Is it lack of money? Or…
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new book authored By Dr Trosclair
Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end…
Continue ReadingMake This Simple Change In Your Exercise For Better Results
Gradually increasing the intensity of your workout as you become conditioned Lactic acid doesn’t stay around long and it has nothing to do with muscle soreness. Have you ever…
Continue ReadingWhat do you want MOST with your health | pain free
What most people want in health is Pain Free living and to be happy Chiropractors would add flexibility, less stressed body’s and less medications. I was thinking the other day……
Continue ReadingWhen is the best time to exercise?
Have you ever wondered what time of the day you should exercise? different times of the day accomplishes different benefits, like mood and sleep. Dr. Justin Trosclair dc Serving Arnaudville,…
Continue ReadingNew study shows compression good for post exercise recovery
Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel…
Continue ReadingFollow The Navigator
Maybe the navigator of our health care system is over rated. Americans spend more money treating the side effects of medication than the cost of medication itself. There was a…
Continue ReadingHow to increase your 3 types of energy
your levels of physical, emotional and mental energy, have you monitored them lately? Each of the three energy levels are interrelated. Most successful people can be characterized as having very…
Continue ReadingHabit #3: The Habit of Regular Exercise
With so many negative effects to not exercise, least of which is weight gain, The benefits like better sleep and attitude can hopefully motivate you to start being more active…
Continue ReadingPNF stretching muscle relaxation for self help Hump Day Realignment
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to…
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