We find with chronic low back pain that healing takes time and patience. Adjustments build on top of the other and over time retrains the nervous system and get pain…
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PNF stretching muscle relaxation for self help Hump Day Realignment
This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to…
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