PNF stretching muscle relaxation for self help Hump Day Realignment

This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching

Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it.


quick Christmas hump day realignment edition of PNF stretching.  Ya it’s sideways, opps.   Tilt your head in one direction, resist against your hand on the opposite side for 5 seconds, then relax.  it really does help

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