Eat These Super Food

Most people I know like to eat healthy foods, and the cool thing is
you don’t have to sacrifice flavor or variety to eat healthfully.
In fact, there are two types of ” super food ” that can help you
fight disease and live longer…and they come in many tasty
According to cardiovascular health expert Dr. Shah, as reported in
Men’s Health magazine, these two super food groups are:

1. Inflammation fighting cruciferous vegetables,

broccoli, cauliflower, arugula, Brussels sprouts, bok choy,
collards, daikon, horseradish, kale, mustard greens, rutabagas,
turnips, radishes, and watercress.

2. Blood pressure lowering

berries, including blueberries,
blackberries, and strawberries.
Dr. Shah recommends that you indulge in both food groups daily – at
least half a cup of crucifers and half a cup of berries.
You’ll find that these fruits and veggies are ideal for mixing with
other healthy foods.
Twice a week, consider stocking up on:
2 pints of blueberries
6 bananas
6 red delicious apples
6 pears
2 grapefruits
1 watermelon
2 bunches of broccoli
2 red peppers
1 orange pepper
1 yellow pepper
1 green pepper
2 avocados
a bag of baby spinach
[Tweet “summer months, you should have no trouble getting a daily dose of super food”]
If you are eating these foods on a regular basis, you will be
eating really healthy.  And with so much to choose from during the
summer months, you should have no trouble getting a daily dose of
inflammation fightingblood pressure reducers, and vitamins that
your body needs to stay strong and free of disease.
[Tweet “inflammation fighters, blood pressure reducers, read for the super food”]