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How to increase your 3 types of energy

Posted by on May 21, 2015 in attitude, expectations, muscle relaxation, stress | Comments Off on How to increase your 3 types of energy

your levels of physical, emotional and mental energy, have you monitored them lately? Each of the three energy levels are interrelated. Most successful people can be characterized as having very high levels of energy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of accomplishment. It is hard to imagine a tired, burned-out person achieving much in life. On the other hand, energetic, positive, forward-moving individuals seem to get and enjoy far more of the things life has to offer than does the average person. energetic, positive, forward-moving individuals seem to get more done Click To Tweet Physical Energy Is Only The Start Of It We have been led to believe that there is basically one kind of energy. We supposedly replenish this energy by sleeping...

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PNF stretching muscle relaxation for self help Hump Day Realignment

Posted by on Dec 31, 2014 in low back pain, massage, misalignments subluxation, muscle relaxation, neck pain, self help, stretching | Comments Off on PNF stretching muscle relaxation for self help Hump Day Realignment

This weeks Hump Day Realignment is a throwback to a Christmas edition of PNF stretching Mostly PNF stretching is a resist and relax motion, but watch it and come to Breaux Bridge if you want to experience it.   quick Christmas hump day realignment edition of PNF stretching.  Ya it’s sideways, opps.   Tilt your head in one direction, resist against your hand on the opposite side for 5 seconds, then relax.  it really does help learn about #pnf #stretching for quick muscle tight relief Click To Tweet Serving Parks, Cecilia, St. Martinville, Breaux Bridge and...

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