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Are 20 Minute Exercise Routines Any Good?

Posted by on Aug 15, 2017 in exercise, habit, research | Comments Off on Are 20 Minute Exercise Routines Any Good?

I think we both know that exercise is very beneficial to a person’s health.  So why don’t more people exercise on a regular basis?  Is it lack of money?  Or lack of motivation? Or the lack of equipment? No.  The #1 reason people don’t exercise is lack of time. Martin Gibala, a kinesiology profession and exercise research at McMaster University says, “We know that 50% of the population doesn’t exercise and the most commonly cited barrier to exercise is the lack of time.” most commonly cited barrier to exercise is Lack of TIme Click To Tweet Professor Gibala put his theory to the test in a study published in the Journal of Physiology.  What he did was compare a group of people that exercised a “traditional” 90 to 120 minutes a day to a group that only exercised 20...

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The 5 Essential Habits Of Great Health

Posted by on Dec 25, 2014 in benefits, exercise, habit, lifespan, overview | Comments Off on The 5 Essential Habits Of Great Health

  The 5 Essential Habits Of Great Health Learn  new habits for health. Today I want to share with you 5 habits the healthiest people in the world have that makes them super healthy. The easiest way to achieve success in anything is to COPY the people who are already successful.  The hardest part of being successful is not only knowing what to do, but also taking action and doing it. Learn what the healthiest people in the world do and then take action! Let’s get started with the 5 Essential Habits of Great Health. This blog post will be the list and then I’ll follow up later with more details. Habit #1: The Habit of Adequate Rest Habit #2: The Habit of Healthy Eating Habit #3: The Habit of Regular Exercise Habit #4: A Good Attitude Habit #5:...

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