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5 Red Flags In The Freezer Aisle

Posted by on Jul 5, 2017 in nutrition, vitamins | Comments Off on 5 Red Flags In The Freezer Aisle

Do you ever buy frozen foods freezer at the grocery store? I’m sure you have. The main benefit of frozen foods is their convenience. Just pop them in the over and it’s ready in no time at all – with no cooking required. However, the frozen foods section is packed with dietary land mines that can sabotage your weight and health. So today I wanted to point out a few things to look for…and avoid…when buying frozen foods. 1. High Glycemic Load Wheat flour, rice flour, and other starchy ingredients are at the top of the ingredient list on most frozen foods. You’ll find that many have as many as 40 grams of carbohydrate per serving, with only a few grams of fiber. When you see that, this is your clue that you’re looking at a high-glycemic food that...

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