Sarah Hornsby Myofunctional Therapy and Ill Effects of Mouth Breathing and Sleep Apnea

This podcast hosted by Dr. Justin Trosclair talks about mouth breathing , dental hygiene, sleep apnea, tongue placement and myofunctional therapy. Mouth breathing can lead to orthodontics, malformed palettes and sleep apnea. Discover what myofunctional therapy is and how proper tongue placement and breathing can counteract it. Sarah Hornsby discusses business and myomentor to help […]

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Study Shows Lost Sleep Can’t Be Made Up

Blog / vahelp

If you think staying in bed on the weekends will make up for aweeks’ worth of sleep deprivation, think again. A new study findsthat going long periods without sleep can lead to a sort of “sleepdebt” that cannot simply be undone with a little extra snoozingfrom time to time.The study involved a small number of

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BNI Networking Groups Success Tactics

Blog / vahelp

This podcast hosted by Dr. Justin Trosclair discusses about how to invite guests, productivity, teaching others to be a referral machine, and author of differences of how men and women network. The number 1 worldwide franchise owner of BNI, Hazel Walker, discusses better ways to invite guests, the GAIN profile to make 1 on 1’s

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The 5 Step System Achieving Your Goals

Blog / vahelp

I want to give you a 5 step formula for settingyour goals and then mapping out a course of action to actuallyaccomplish them. If you are something who’s looking to make improvements in yourlife in 2022, then I think this will really help you and you willfind a lot of value in this information. ==================

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Hong Kong Expat and Combining Pilates with Chiropractic

Blog / vahelp

This podcast hosted by Dr. Justin Trosclair discusses about how to combine Pilates with chiropractic, why be an expat in Hong Kong, comparing Australia life and marketing, journalism degree and why use Udemy for back pain programs. Comparing the pace of life between Hong Kong and Sydney. Ways to incorporate Pilates with Chiropractic (especially for

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10 Ways To Manage Your Stress

Blog / vahelp

Abraham Lincoln once said, “Most folks are about as happy as theymake up their minds to be.”That being said, there are times in life when things don’t go asexpected. I know a lot of people who are under a tremendous amountof stress right now. So I thought it might be helpful to talkabout ways to

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Post Knee Surgery Rehab, Range of Motion and Strength –X10 Therapy Machine

Blog / vahelp

This podcast hosted by Dr. Justin Trosclair discusses about post knee surgery rehab, and how the x10 therapy machine works . Post knee surgery rehab now has a new machine to increase range of motion (ROM) and strength in a matter of 3 weeks. That leaves you with more functional rehab with a physical therapist.

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Physician Assistants, Contracts, Race and Staff

Blog / vahelp

This podcast episode hosted by Dr. Justin Trosclair discusses about contract negotiations, physician assistants hiring and training. Is it better to hire a physician assistant who has no experience in your field or to fine tune someone who has been it in for a while? What and when are some of the best way to

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Helpful Suggestion For Backpain

Blog / vahelp

Did you know that at any given time, over 31 million people in theUS suffer from back pain? It’s true. In fact, 80% of allAmericans will have back problems and back pain at some point intheir lives. Why is this? I think it’s because we were never taught to take care of our backon regular

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Functional Nutrition and How to Look Good Naked

Blog / vahelp

This podcast episode hosted by Dr. Justin Trosclair talks about functional nutrition, gut health, labs for nutritional issues and etc. What rules does she use to evaluate a vitamin company for her functional nutrition model? Absorption, synergistic formulas, professional grade… a lot goes into a quality vitamin. How and why is gut health so important?

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