- · Turmeric: is a spice commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has anti-inflammatory properties. Studies have shown that curcumin can help to reduce inflammation in conditions such as osteoarthritis, inflammatory bowel disease, and rheumatoid arthritis.
- · Ginger: is a common ingredient in many dishes and is known for its anti-inflammatory properties. It contains compounds called gingerols and shogaols, which can help to reduce pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis.
- · Omega-3 fatty acids: found in fish oil, have anti-inflammatory properties. They can help to reduce inflammation associated with conditions such as rheumatoid arthritis and inflammatory bowel disease.
- · Vitamin D: is a fat-soluble vitamin that is essential for bone health. Recent research suggests that vitamin D can help to reduce inflammation, which is involved in several diseases, including osteoarthritis, rheumatoid arthritis, and cancer.
- · Boswellia: is a tree that produces a resin called frankincense. The resin contains compounds called boswellic acids, which have anti-inflammatory properties. It may help to reduce inflammation and pain associated with conditions such as osteoarthritis and rheumatoid arthritis.
- · Du-Huo (Angelica pubescens): This herb is known for its anti-inflammatory properties and is often used to reduce pain and improve circulation.
- · Qiang-Huo (Notopterygium incisum): This herb is known for its ability to reduce inflammation and pain in the muscles and joints.
- · Fang-Feng (Saposhnikovia divaricata): This herb is known for its ability to improve circulation and reduce pain in the muscles and joints.
- · Bai-Zhi (Angelica dahurica) : This herb is known for its ability to reduce pain and inflammation in the muscles and joints.
- · Gui-Zhi (Cinnamomum cassia): This herb is known for its ability to improve circulation and reduce pain in the muscles and joints.
DISCLAIMER: It’s important to note that Chinese herbs are often combined in formulas tailored to the individual patient, and that these herbs should only be used under the guidance of a qualified practitioner of Chinese Medicine. Also, it’s crucial to consult with a healthcare professional before taking any Chinese herbs and other vitamin and minerals, especially if you are taking other medications or have any health conditions.
The chinese herb major side effects are: can cause skin irritation, stomach upset and may interact with blood-thinning medications.
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