When is the best time to exercise?

Have you ever wondered what time of the day you should exercise?

different times of the day accomplishes different benefits, like mood and sleep.

Dr. Justin Trosclair dc

Serving Arnaudville, Breaux Bridge, Cecilia, Parks, and St. Martinville

Have you ever wondered what time of the day you should exercise?  Believe
it or not, working out at different times of the day accomplishes different
benefits. [Tweet “working out at different times of the day accomplishes different”]

Here is a list of benefits from exercising in the morning and exercising in the
 afternoon:

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MORNING BENEFITS:
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* More likely to stick to your exercise routine

* Better moods and less tension throughout the day

* Better mind-set for food intake

* Improvements in sleep patterns and cognitive function

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AFTERNOON BENEFITS:
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* Less chance of injury

* Increased respiratory capacity

* Less chance of sleep deprivation from rising early

* Greater improvement in sleep patterns and cognitive function

Even though you can see that there are some specific benefits to working out
at different times of the day, the most important thing is that you exercise
regularly, no matter what time it is.  [Tweet “most important thing is that you exercise regularly”]

Find a time when you can exercise for 30 to 60 minutes at least 3 to 4 times
a week.

Do your best to stick to your schedule.

You can do it.

Take action – get healthier!

Sincerely,

Dr. Justin Trosclair, DC

serving Breaux Bridge, Lafayette, Henderson, Parks, Cecilia 70517, 70506, 70592

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