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Pain relief for your neck, low back, headaches and sciatica

The mindset you need to be healthy and pain free

Posted by on Nov 29, 2017 in attitude, benefits, maintenance, self help, stress | Comments Off on The mindset you need to be healthy and pain free

Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset that works better than all the rest. That approach is the “take care of yourself on a regular basis” approach to health. Unfortunately, some of the patients that I see are of the belief that they are “entitled” to have good health and feel great all the time without having to do anything. They think they can eat whatever they want, rarely exercise, and only take care of their body when “something hurts”…and feel great. But it doesn’t work that way. At...

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How to increase your 3 types of energy

Posted by on May 21, 2015 in attitude, expectations, muscle relaxation, stress | Comments Off on How to increase your 3 types of energy

your levels of physical, emotional and mental energy, have you monitored them lately? Each of the three energy levels are interrelated. Most successful people can be characterized as having very high levels of energy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of accomplishment. It is hard to imagine a tired, burned-out person achieving much in life. On the other hand, energetic, positive, forward-moving individuals seem to get and enjoy far more of the things life has to offer than does the average person. energetic, positive, forward-moving individuals seem to get more done Click To Tweet Physical Energy Is Only The Start Of It We have been led to believe that there is basically one kind of energy. We supposedly replenish this energy by sleeping...

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What if the auto industry were like drug companies?

Posted by on Apr 7, 2015 in attitude, nutrition | Comments Off on What if the auto industry were like drug companies?

How about a little humor about how would the auto industry would compare to the drug companies   I ran across a funny article by Mike Adams, the Health Ranger.  The title of his article is, “15 Ways the Auto Industry Would Change if it Operated Like Drug Companies.” Check this out!  It’s good. #doubleStandard the way #drug companies advertise vs other products Click To Tweet What would happen if you had to buy your car from a company that operated in the same way as the pharmaceutical industries? Mike Adams, the Health Ranger, came up with 15 unsettling changes that would occur. ===== Cost ===== Your car would cost $4.5 million, a 30,000 percent markup over cost. The same car would be available in Canada or Mexico for less than $5,000. ================== Dealing with Competition ================== Meanwhile, auto...

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Doc, do what you did last time…

Posted by on Feb 13, 2015 in attitude, Blog | Comments Off on Doc, do what you did last time…

We find with chronic low back pain that healing takes time and patience. Adjustments build on top of the other and over time retrains the nervous system and get pain free. I had a conversation with a patient the other day that I thought you might find interesting. The patient was a male in his late 40’s.  He became a patient because he has chronic low back pain. The first 7 chiropractic adjustments I gave him didn’t provide much relief.  In fact, in each of those first 7 visits the patient stated that he wasn’t feeling any better and wasn’t sure if the adjustments were working. When he came in for his 8th chiropractic adjustment, he seemed like he was in a great mood. I asked him how his body was functioning and he said, “Doc, I feel great!...

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Chicken Soup for the Soul?

Posted by on Jan 27, 2015 in attitude, benefits | Comments Off on Chicken Soup for the Soul?

For those who have been to a chiropractor to help heal their low back and neck pain, they notice the beneficial qualities of an adjustment and can listen to their body to know when a check up is necessary. Today you are in for a special treat. I want you to eavesdrop in on what Mark Victor Hansen, one of the most successful authors in America has to say about health and chiropractic care. If you don’t know Mark, he’s the co-author of the famous “Chicken Soup For The Soul” series of books. They’ve sold close to 100 million books world wide. That’s amazing! In the past 14 years, Hansen has made many presentations to chiropractic audiences, and he feels an affinity for the service oriented profession. “Visualizing is realizing, because I’m trying to take people to new ground,”...

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Habit #4: A Good Attitude

Posted by on Jan 27, 2015 in attitude, expectations | Comments Off on Habit #4: A Good Attitude

Attitude is a choice and some choose negative I choose positive attitude and i hope you will improve your life and join me. Habit #4: A Good Attitude =================== You’ve got to have a good attitude if you expect to have great health.  I have never seen someone with a lousy attitude have great health. How you think and how you act has tremendous power. Here’s what you don’t want: * To be negative about everything * To be a constant complainer * To constantly criticize others * To blame others * To be a victim don’t be #negative #victim #halfemptyglass Click To Tweet * Here’s what you do want : * Be complimentary to people * Take 100% responsibility for your hle * Take 100% responsibility for your health and your life Take 100% #responsibility for your #health...

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