Trigger points in muscles are painful and can shoot pain into other areas
Cold Laser & other treatments can reduce these problems, says research
SUMMARY:
Trigger points are a deep achy tender area in certain parts of muscles and can also shoot pain into other areas (for example: a trigger point in the shoulder and shoot pain into the arm). Management of myofascial trigger points can be dealt with by a variety of treatments but Cold Laser therapy shows strong evidence of effectiveness for pain relief.
http://www.thorlaser.com/downloads/IASP/LLLT-Myofascial-Pain-Syndrome-lASP.pdf
Myofascial Pain by Global Year Against Musculoskeletal Pain Oct 09-10 and International Association for the Study of Pain IASP
Introduction
Myofascial pain syndrome (MPS) is a musculoskeletal pain condition characterized by local and referred pain
perceived as deep and aching, and by the presence of myofascial trigger points in any part of the body.
Epidemiology
Few epidemiological studies have investigated the prevalence or incidence of myofascial trigger points.
One study found that trigger points were the source of pain in 30% of patients consulting a primary care
clinician for pain, and a second study reported that trigger points were the principal cause of pain in 85%
of patients visiting a tertiary pain clinic.
Different studies have demonstrated that myofascial trigger points are associated with several pain
conditions, including migraine, tension-type headache, temporomandibular disorder, neck pain, shoulder
pain, epicondylalgia, carpal tunnel syndrome, low back pain, pelvic pain, and whiplash syndrome.
[Tweet “#Triggerpoints are a deep achy tender area in certain parts of #muscles “]Pathophysiology
The pathophysiology of myofascial trigger points is incompletely understood, and a number of morphological
changes, neurotransmitters, neurosensory features, electrophysiological features, and motor impairments have
been implicated on its pathogenesis:
Morphological changes: A significant increase in stiffness has been found within the taut band of
myofascial trigger points.
Neurotransmitters: Higher levels of neuropeptides (e.g., substance P or calcitonin gene-related peptide),
catecholamines (e.g., norepinephrine), and proinflammatory cytokines (e.g., tumor necrosis factor alpha,
interleukin 1-beta, interleukin 6, and interleukin 8) have been found in active trigger points.
Neurosensory features: Spreading referred pain, hypersensitivity to nociceptive stimuli (hyperalgesia) and
non-nociceptive stimuli (allodynia), mechanical pain sensitivity, sympathetic facilitation of mechanical
sensitization, facilitation of local and referred pains, and attenuated cutaneous blood flow responses.
Electrophysiology: Some studies have found spontaneous electrical activity, attributed to an increase in
miniature endplate potentials and excessive acetylcholine release in myofascial trigger points, although
future studies are needed to confirm these findings.
Motor impairments: Myofascial trigger points can induce changes in normal muscle activation patterns
and result in motor dysfunction.
Clinical Features
Trigger points characteristically elicit referred pain when stimulated.
The duration of the referred pain is variable (second, hours, or days).
The referred pain is perceived as a deep, aching, and burning pain, although sometimes it may be
perceived as superficial pain.
The referred pain may spread caudally or cranially.
The intensity and expanded area of referred pain are positively correlated with the degree of trigger point
activity (irritability).
© 2009 International Association for the Study of Pain®
Diagnostic Criteria
The diagnostic criteria for trigger points are under debate, but there are three minimum clinical diagnostic criteria
(1–3) and six confirmatory criteria (4–9):
1) Presence of a palpable taut band within a skeletal muscle
2) Presence of a hypersensitive spot within the taut band
3) Reproduction of a referred pain sensation with stimulation of the spot
4) Presence of a local twitch response with snapping palpation of the taut band
5) Presence of a jump sign
6) Patient recognition of the elicited pain
7) Predicted referred pain patterns
8) Muscle weakness or muscle tightness
9) Pain with stretching or contraction of the affected muscle
Diagnosis and Treatment
Management of myofascial trigger points is multimodal. The most commonly used interventions are as follows:
Massage, ischemic compression, pressure release, and other soft tissue interventions (such as muscle
energy) have shown moderately strong evidence for immediate pain relief.
Dry needling of trigger points has shown clinical benefits, but more studies are needed.
Laser therapy shows strong evidence of effectiveness for pain relief.
[Tweet “#ColdLaser therapy shows strong evidence of effectiveness for pain relief trigger points”] Transcutaneous electrical nerve stimulation and magnet therapy have shown moderate evidence for
immediate effects over myofascial trigger points.
Exercise has shown moderate benefit and can include stretching and range of motion, strengthening,
endurance, or coordination exercises.
Ultrasound therapy has weak evidence for effectiveness in management of trigger points.
References
- Fernández de las Peñas C, Cuadrado ML, Arendt-Nielsen L, Simons DG, Pareja JA. Myofascial trigger points and
sensitisation: an updated pain model for tension type headache. Cephalalgia 2007;27:383–93.
- Simons D, Travell J, Simons P. Travell & Simons’ myofascial pain & dysfunction: the trigger point manual. Baltimore:
Williams & Wilkins; 1999.
- Tough EA, White AR, Cummings TM, Richards SH, Campbell JL. Acupuncture and dry needling in the management of
myofascial trigger point pain: a systematic review and meta-analysis of randomised controlled trials. Eur J Pain
2009;13:3–10.
- Vernon H, Schneider M. Chiropractic management of myofascial trigger points and myofascial pain syndrome: a
systematic review of the literature. J Manipulative Physiol Ther 2009;32:14–24.
