This podcast hosted by Dr. Justin Trosclair talks about Resiliency by Awareness, proper Certifications, Yoga Injuries, power of Breathe, Yoga’s Role in Healthcare and in hospitals.
Yoga teacher is 200 hours of training, but she would prefer the RWT500 which means you trained for 500 hours or even better the eRWT 3000 (you actually have taught for 3000 hours) and the best is the newest designation CIAYT Certified International Association of Yoga Therapist (rigorous organization of 40% medical professions and 60% Yoga Instructors and others).
Deep breathing can help build resiliency in the nervous system. Your body can rise or depress on its own needs without the need for caffeine or alcohol. Breathe is the best autonomic process that can be brought under conscious control. Breathing also works on the vagal tone, heart rate variability, and to help manage emotions… take a listen to learn more about this topic.
Show notes can be found at www.adoctorsperspective.net/38 here you can also find links to things mentioned, the Travel Tip and the transcript.
If you like to talk to Dr. Justin and see how he can help with yoga therapy and etc. Call the number Tel:13374535199 or schedule here http://www.drjustintrosclair.com/bookonline.
