Top 9 Triglyceride Lowering Vitamins and Herbs

1. · Omega-3 fatty acids: These are found in fish oil and may help reduce triglycerides levels by decreasing inflammation and improving the way the body processes fats.
2. · Niacin (Vitamin B3): Niacin has been shown to lower triglycerides by inhibiting the production of very low-density lipoprotein (VLDL) cholesterol, which is a precursor to triglycerides.
3. · Plant Sterols and Stanols: These compounds are similar to cholesterol and can block the absorption of dietary cholesterol in the gut, which can help to lower triglycerides levels.
4. · Fiber supplements: Soluble fibers like psyllium husk, beta-glucan and guar gum can help to lower triglycerides by reducing the absorption of dietary fat.
5. · Berberine is an alkaloid that is found in several plants, including goldenseal, barberry, and Oregon grape. Studies have shown that berberine may help to reduce triglycerides levels by increasing the activity of an enzyme that helps to clear fats from the bloodstream. Berberine also has been shown to improve insulin sensitivity, which can help to lower triglycerides levels.
6. · Chromium is a mineral that is essential for the proper functioning of insulin, the hormone that regulates blood sugar levels. Chromium supplements may help to improve insulin sensitivity and lower triglycerides levels.
7. · Red yeast rice is a traditional Chinese food that is made by fermenting a type of yeast called Monascus purpureus on rice. It contains a compound called monacolin K, which is chemically similar to the active ingredient in the cholesterol-lowering medication lovastatin. Studies have shown that red yeast rice may help to lower triglycerides levels by reducing the production of LDL cholesterol and increasing the clearance of fats from the bloodstream.
8. · Green tea is rich in antioxidants called catechins, which have been shown to have beneficial effects on heart health. Studies have suggested that green tea may help to lower triglycerides levels by improving the way the body processes fats.
9. · Pantothenic acid (Vitamin B5) is a B-complex vitamin that is essential for the proper metabolism of carbohydrates, proteins, and fats. Studies have suggested that pantothenic acid may help to lower triglycerides levels by reducing the production of VLDL cholesterol, which is a precursor to triglycerides.

DISCLAIMER: It is important to note that while these supplements may have potential benefits, they should not be used as a substitute for medical treatment. Also, it’s important to consult with a healthcare professional before taking any supplements to reduce triglycerides, as some supplements can interact with medications or have side effects. This article is for informational purposes only.

Reach out for direct advice and some are below for purchase via the picture